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Bread Sticks Plain
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Bread Sticks Plain

190 calories

in 1 cup, small pieces
Where do the calories come from?
12% from Protein (5.5g)
21% from Fat (4.4g)
67% from Carbs (32g)
Quick Stats
  • Calories 190 9% DV
  • Protein 5.5g 11% DV
  • Fat 4.4g 6% DV
  • Carbs 32g 10% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.6g 1% DV
  • Sodium 328mg 14% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
1 cup, small pieces (46g)
Calories190
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 328mg14%
Total Carbohydrate 31.5g10%
Dietary Fiber 1.4g5%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 10.1mg1%
Potassium 57mg1%
Phosphorus 55.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
10%Fat
71%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV190 calories
  • Fat6% DV4.4g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV31.5g
  • Fiber5% DV1.4g
  • Sugars1% DV0.6g
  • Protein11% DV5.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.1mg
  • Iron, Fe11% DV2mg
  • Potassium, K1% DV57mg
  • Sodium14% DV328mg
  • Magnesium4% DV14.7mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight46g
Calories 190 9%
Fat 4.4g 6%
Protein 5.5g 11%
Carbohydrate 31.5g 10%
Sugars 0.6g 1%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 30.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight46g
Calcium 10.1mg 1%
Iron, Fe 2mg 11%
Potassium, K 57mg 1%
Magnesium 14.7mg 4%
Phosphorus, P 55.7mg 4%
Sodium 328mg 14%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 10%
Manganese 0.3mg 11%
Selenium, Se 17.3μg 31%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight46g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 74.5μg 19%
Folic acid 60.7μg 15%
Food Folate 13.8μg 3%
Folate DFE 117.3μg 29%
Choline 6.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 29.9μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight46g
Water 2.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight46g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight46g
Monounsaturated Fats 1641mg
Polyunsaturated Fats 1669mg
Omega 3s 112mg 7%
Omega 6s 1553mg 9%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.84
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 451mg
17:0 ~mg
18:0 187mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 30mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1607mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1553mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 112mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight46g
Betaine ~mg
Tryptophan 64mg 23%
Threonine 155mg 15%
Isoleucine 211mg 15%
Leucine 384mg 14%
Lysine 129mg 6%
Methionine 98mg 13%
Cystine 121mg 42%
Phenylalanine 271mg 31%
Tyrosine 155mg 18%
Valine 237mg 13%
Arginine 199mg
Histidine 119mg 17%
Alanine 182mg
Aspartic acid 246mg
Glutamic acid 1852mg
Glycine 194mg
Proline 621mg
Serine 266mg
Hydroxyproline ~mg
Database: Standard Release
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