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Bread Sticks Plain
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Bread Sticks Plain

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Nutrition Facts
Serving Size
1 cup, small pieces (46g)
Calories190
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 0.65g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 328mg14%
Total Carbohydrate 31.5g11%
Dietary Fiber 1.4g5%
Total Sugars 0.58g1%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 10.1mg1%
Potassium 57mg1%
Phosphorus 55.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 190 9% DV
  • Protein 5.5g 11% DV
  • Carbs 32g 11% DV
  • Fat 4.4g 6% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.58g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Bread Sticks Plain coming from 12% protein, 67% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bread Sticks Plain. This food consists of 6.35% water, 12.5% protein, 71.25% carbs, 9.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight46g
Calories 190 9%
Fat 4.4g 6%
Protein 5.5g 11%
Carbohydrate 31.5g 11%
Sugars 0.58g 1%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.65g 3%
Net-Carbs 30.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight46g
Calcium 10.1mg 1%
Iron, Fe 2mg 11%
Potassium, K 57mg 1%
Magnesium 14.7mg 4%
Phosphorus, P 55.7mg 4%
Sodium 328mg 14%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.09mg 10%
Manganese 0.26mg 11%
Selenium, Se 17.3mcg 31%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight46g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.27mg 23%
Riboflavin (B2) 0.25mg 20%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 74.5mcg 19%
Folic acid 60.7mcg 15%
Food Folate 13.8mcg 3%
Folate DFE 117.3mcg 29%
Choline 6.7mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.46mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 29.9mcg
Vitamin E 0.46mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight46g
Water 2.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.04
Carbs & Sugars
-- = missing data %DV
Weight46g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight46g
Total Monounsaturated 1.641g
Total Polyunsaturated 1.669g
Omega 3s 0.112g 7%
Omega 6s 1.553g 9%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.84
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.451g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.187g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.03g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.607g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.553g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.112g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight46g
Essential Amino Acids
Histidine 119mg 17%
Isoleucine 211mg 15%
Leucine 384mg 14%
Lysine 129mg 6%
Methionine 98mg 13%
Phenylalanine 271mg 31%
Threonine 155mg 15%
Tryptophan 64mg 23%
Valine 237mg 13%
Conditionally Essential Amino Acids
Arginine 199mg
Cystine 121mg 42%
Glycine 194mg
Proline 621mg
Tyrosine 155mg 18%
Non-Essential Amino Acids
Alanine 182mg
Aspartic acid 246mg
Betaine --mg
Glutamic acid 1852mg
Hydroxyproline --mg
Serine 266mg
Data Source
Bread Sticks Plain
USDA Food Data Central Standard Release
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