| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 piece (1/12 of a cake) (138g) | |||
| Calories | 537 | ||
| % Daily Value * | |||
| Total Fat 27.7g | 35% | ||
| Saturated Fat 8.2g | 41% | ||
| Trans Fat 1.8g | |||
| Cholesterol 30.4mg | 10% | ||
| Sodium 480.2mg | 21% | ||
| Total Carbohydrate 72.9g | 24% | ||
| Dietary Fiber 3g | 11% | ||
| Total Sugars 55.1g | 110% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 4.8g | 10% | ||
| Vitamin C 0.1mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 4.2mg | 23% | ||
| Calcium 41.4mg | 3% | ||
| Potassium 372.6mg | 8% | ||
| Phosphorus 189.1mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Calories | 537 | 27% |
| Fat | 27.7g | 35% |
| Protein | 4.8g | 10% |
| Carbohydrate | 72.9g | 24% |
| Sugars | 55.1g | 110% |
| Fiber | 3g | 11% |
| Cholesterol | 30.4mg | 10% |
| Saturated Fats | 8.2g | 41% |
| Net-Carbs | 69.9g | |
| Trans Fatty Acids | 1.8g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Calcium | 41.4mg | 3% |
| Iron, Fe | 4.2mg | 23% |
| Potassium, K | 372.6mg | 8% |
| Magnesium | 42.8mg | 10% |
| Phosphorus, P | 189.1mg | 15% |
| Sodium | 480.2mg | 21% |
| Zinc, Zn | 0.8mg | 7% |
| Copper, Cu | 0.3mg | 33% |
| Manganese | 0.5mg | 20% |
| Selenium, Se | 10.8μg | 20% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Vitamin A, RAE | 1.4μg | 0% |
| Vitamin C | 0.1mg | 0% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 1.1mg | 7% |
| Vitamin B5 (PA) | 0.3mg | 5% |
| Vitamin B6 | 0mg | 0% |
| Biotin | ~μg | |
| Folate (B9) | 23.5μg | 6% |
| Folic acid | 12.4μg | 3% |
| Food Folate | 11μg | 3% |
| Folate DFE | 31.7μg | 8% |
| Choline | 30.4mg | 6% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 1.4μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 2.8IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 4.1μg | |
| Vitamin E | 6mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 39.9μg | 33% |
| Vitamin K1 | 12μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Water | 30.4g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 8.3mg | |
| Theobromine | 296.7mg | |
| PRAL score | -0.18 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 51.2g | |
| Glucose (Dextrose) | 2g | |
| Fructose | 1.1g | |
| Lactose | 0.6g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 10.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Monounsaturated Fats | 10133mg | |
| Polyunsaturated Fats | 6378mg | |
| Omega 3s | 627mg | 39% |
| Omega 6s | 5759mg | 34% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.19 | |
| 18:3 n-3 c,c,c (ALA) | 627mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 258mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 18mg | |
| 6:0 | 15mg | |
| 8:0 | 29mg | |
| 10:0 | 47mg | |
| 12:0 | 272mg | |
| 13:0 | ~mg | |
| 14:0 | 235mg | |
| 15:0 | 15mg | |
| 16:0 | 4831mg | |
| 17:0 | 32mg | |
| 18:0 | 2485mg | |
| 20:0 | 95mg | |
| 22:0 | 61mg | |
| 24:0 | 26mg | |
| 14:1 | 6mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 54mg | |
| 16:1 c | 50mg | |
| 17:1 | 12mg | |
| 18:1 undifferentiated | 9976mg | |
| 18:1 c | 8418mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 81mg | |
| 22:1 undifferentiated | 6mg | |
| 22:1 c | 4mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 5688mg | |
| 18:2 n-6 c,c | 5407mg | |
| 18:2 CLAs | 23mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 665mg | |
| 18:3 n-6 c,c,c | 37mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 6mg | |
| 20:3 undifferentiated | 4mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 4mg | |
| 20:4 undifferentiated | 14mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 1561mg | |
| 16:1 t | 3mg | |
| 18:1 t | 1557mg | |
| 22:1 t | 1mg | |
| 18:2 t not further defined | 258mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Betaine | 9mg | |
| Tryptophan | 77mg | 28% |
| Threonine | 229mg | 22% |
| Isoleucine | 265mg | 19% |
| Leucine | 428mg | 16% |
| Lysine | 326mg | 16% |
| Methionine | 117mg | 16% |
| Cystine | 101mg | 35% |
| Phenylalanine | 280mg | 32% |
| Tyrosine | 214mg | 24% |
| Valine | 326mg | 18% |
| Arginine | 287mg | |
| Histidine | 121mg | 17% |
| Alanine | 248mg | |
| Aspartic acid | 471mg | |
| Glutamic acid | 1103mg | |
| Glycine | 200mg | |
| Proline | 370mg | |
| Serine | 324mg | |
| Hydroxyproline | ~mg | |