Edit Foodlist
Save
Save
Done
Options
Cookies Chocolate Chip Refrigerated Dough
×

Cookies Chocolate Chip Refrigerated Dough

149 calories

in 1 serving
Where do the calories come from?
4% from Protein (1.3g)
42% from Fat (7g)
54% from Carbs (20g)
Quick Stats
  • Calories 149 7% DV
  • Protein 1.3g 3% DV
  • Fat 7g 9% DV
  • Carbs 20g 7% DV
  • Fiber 0.5g 2% DV
  • Sugar 13g 25% DV
  • Sodium 106mg 5% DV
  • Calcium 4.6mg 0% DV
Nutrition Facts
Serving Size
1 serving (33g)
Calories149
% Daily Value *
Total Fat 7g9%
Saturated Fat 2.8g14%
Trans Fat 0.8g
Cholesterol 2.3mg1%
Sodium 105.9mg5%
Total Carbohydrate 20.1g7%
Dietary Fiber 0.5g2%
Total Sugars 12.6g25%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 4.6mg0%
Potassium 59.4mg1%
Phosphorus 22.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
22%Fat
62%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat9% DV7g
  • Saturated Fats14% DV2.8g
  • Cholesterol1% DV2.3mg
  • Carbohydrate7% DV20.1g
  • Fiber2% DV0.5g
  • Sugars25% DV12.6g
  • Protein3% DV1.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.6mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K1% DV59.4mg
  • Sodium5% DV105.9mg
  • Magnesium2% DV7.9mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.3μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight33g
Calories 149 7%
Fat 7g 9%
Protein 1.3g 3%
Carbohydrate 20.1g 7%
Sugars 12.6g 25%
Fiber 0.5g 2%
Cholesterol 2.3mg 1%
Saturated Fats 2.8g 14%
Net-Carbs 19.6g
Trans Fatty Acids 0.8g
Minerals
Minerals %DV
~ = missing data
Weight33g
Calcium 4.6mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 59.4mg 1%
Magnesium 7.9mg 2%
Phosphorus, P 22.8mg 2%
Sodium 105.9mg 5%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 5%
Selenium, Se 1.7μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight33g
Vitamin A, RAE 1.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 18.8μg 5%
Folic acid 15.8μg 4%
Food Folate 3μg 1%
Folate DFE 30μg 8%
Choline ~mg ~%
Vitamin B12 0μg 1%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 4IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight33g
Water 4g
Ash 1g
Alcohol 0g
Caffeine 3mg
Theobromine 23.8mg
PRAL score -0.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight33g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight33g
Monounsaturated Fats 3437mg
Polyunsaturated Fats 717mg
Omega 3s 4mg 0%
Omega 6s 674mg 4%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 185.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 33mg
15:0 ~mg
16:0 1088mg
17:0 ~mg
18:0 1078mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3425mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 674mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight33g
Betaine ~mg
Tryptophan 19mg 7%
Threonine 49mg 5%
Isoleucine 63mg 4%
Leucine 108mg 4%
Lysine 66mg 3%
Methionine 29mg 4%
Cystine 29mg 10%
Phenylalanine 72mg 8%
Tyrosine 48mg 6%
Valine 73mg 4%
Arginine 60mg
Histidine 30mg 4%
Alanine 52mg
Aspartic acid 86mg
Glutamic acid 397mg
Glycine 47mg
Proline 135mg
Serine 81mg
Hydroxyproline ~mg
Database: Standard Release
feedback