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Cookies Oatmeal Prepared From Recipe With Raisins
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Cookies Oatmeal Prepared From Recipe With Raisins

Cookies Oatmeal With Raisins
Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories125
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 91.4mg4%
Total Carbohydrate 19.6g7%
Dietary Fiber 0.9g4%
Total Sugars 9.4g19%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 8mg1%
Potassium 65.3mg1%
Phosphorus 32.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
16%Fat
70%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat7% DV4.5g
  • Saturated Fats8% DV1.5g
  • Cholesterol~% DV~mg
  • Carbohydrate7% DV19.6g
  • Fiber4% DV0.9g
  • Sugars19% DV9.4g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K1% DV65.3mg
  • Sodium4% DV91.4mg
  • Magnesium2% DV9.7mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 125 6%
Fat 4.5g 7%
Protein 1.7g 3%
Carbohydrate 19.6g 7%
Sugars 9.4g 19%
Fiber 0.9g 4%
Cholesterol ~mg ~%
Saturated Fats 1.5g 8%
Net-Carbs 18.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 8mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 65.3mg 1%
Magnesium 9.7mg 2%
Phosphorus, P 32.4mg 3%
Sodium 91.4mg 4%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 4%
Manganese 0.2mg 10%
Selenium, Se 1.7μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 9.9μg 2%
Folic acid ~μg ~%
Food Folate 9.9μg 2%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 2.3g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5.2g
Glucose (Dextrose) 1.7g
Fructose 2.4g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 8.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 1216mg
Polyunsaturated Fats 1730mg
Omega 3s 206mg 13%
Omega 6s 1524mg 9%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.41
18:3 n-3 c,c,c (ALA) 204mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 6mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 0mg
8:0 16mg
10:0 7mg
12:0 15mg
13:0 ~mg
14:0 21mg
15:0 2mg
16:0 939mg
17:0 5mg
18:0 504mg
20:0 15mg
22:0 12mg
24:0 5mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 5mg
17:1 2mg
18:1 undifferentiated 1187mg
18:1 c 1181mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 2mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 1514mg
18:2 n-6 c,c 1505mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 212mg
18:3 n-6 c,c,c 7mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 6mg
16:1 t 0mg
18:1 t 6mg
22:1 t 0mg
18:2 t not further defined 6mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg