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      Cookies Raisin Soft-Type
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      Cookies Raisin Soft-Type

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories114
      % Daily Value *
      Total Fat 3.9g5%
      Saturated Fat 0.98g5%
      Trans Fat --g
      Cholesterol 0.57mg0%
      Sodium 118.7mg5%
      Total Carbohydrate 19.3g7%
      Dietary Fiber 0.34g1%
      Total Sugars 13.5g27%
      Includes --g Added Sugars--%
      Protein 1.2g2%
      Vitamin C 0.11mg0%
      Vitamin D 0mcg0%
      Iron 0.65mg4%
      Calcium 13.1mg1%
      Potassium 39.8mg1%
      Phosphorus 23.6mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 114 6% DV
      • Protein 1.2g 2% DV
      • Carbs 19g 7% DV
      • Fat 3.9g 5% DV
      • Fiber 0.34g 1% DV
      • Sugar 14g 27% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Cookies Raisin Soft-Type coming from 4% protein, 66% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cookies Raisin Soft-Type. This food consists of 13.26% water, 4.15% protein, 68.83% carbs, 13.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 114 6%
      Fat 3.9g 5%
      Protein 1.2g 2%
      Carbohydrate 19.3g 7%
      Sugars 13.5g 27%
      Fiber 0.34g 1%
      Cholesterol 0.57mg 0%
      Saturated Fats 0.98g 5%
      Net-Carbs 19g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 13.1mg 1%
      Iron, Fe 0.65mg 4%
      Potassium, K 39.8mg 1%
      Magnesium 6mg 1%
      Phosphorus, P 23.6mg 2%
      Sodium 118.7mg 5%
      Zinc, Zn 0.09mg 1%
      Copper, Cu 0.12mg 13%
      Manganese 0.09mg 4%
      Selenium, Se 0.8mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.57mcg 0%
      Vitamin C 0.11mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 0.56mg 3%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 9.1mcg 2%
      Folic acid 6.5mcg 2%
      Food Folate 2.6mcg 1%
      Folate DFE 13.6mcg 3%
      Choline 4.2mg 1%
      Vitamin B12 0.01mcg 0%
      Retinol 0.57mcg
      Carotene, beta 0.28mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.28mcg 0%
      Vitamin A, IU 1.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 10.5mcg
      Vitamin E 0.63mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 3.7g
      Ash 0.34g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.28
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.172g
      Total Polyunsaturated 0.499g
      Omega 3s 0.026g 2%
      Omega 6s 0.471g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 18.04
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.019g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.51g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.453g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.17g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.471g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 26mg 4%
      Isoleucine 47mg 3%
      Leucine 81mg 3%
      Lysine 52mg 2%
      Methionine 24mg 3%
      Phenylalanine 53mg 6%
      Threonine 40mg 4%
      Tryptophan 15mg 5%
      Valine 54mg 3%
      Conditionally Essential Amino Acids
      Arginine 54mg
      Cystine 24mg 9%
      Glycine 39mg
      Proline 101mg
      Tyrosine 36mg 4%
      Non-Essential Amino Acids
      Alanine 44mg
      Aspartic acid 77mg
      Betaine --mg
      Glutamic acid 311mg
      Hydroxyproline --mg
      Serine 66mg
      Data Source
      Cookies Raisin Soft-Type
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.