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Cookies Shortbread Commercially Prepared Plain
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Cookies Shortbread Commercially Prepared Plain

146 calories

in 1 oz
Where do the calories come from?
4% from Protein (1.5g)
46% from Fat (7.4g)
50% from Carbs (18g)
Quick Stats
  • Calories 146 7% DV
  • Protein 1.5g 3% DV
  • Fat 7.4g 10% DV
  • Carbs 18g 6% DV
  • Fiber 0.4g 1% DV
  • Sugar 6.1g 12% DV
  • Sodium 100mg 4% DV
  • Calcium 3.7mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories146
% Daily Value *
Total Fat 7.4g10%
Saturated Fat 2.3g12%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 100.3mg4%
Total Carbohydrate 18.1g6%
Dietary Fiber 0.4g1%
Total Sugars 6.1g12%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 3.7mg0%
Potassium 25mg1%
Phosphorus 18.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
26%Fat
64%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat10% DV7.4g
  • Saturated Fats12% DV2.3g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18.1g
  • Fiber1% DV0.4g
  • Sugars12% DV6.1g
  • Protein3% DV1.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.7mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K1% DV25mg
  • Sodium4% DV100.3mg
  • Magnesium1% DV4mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K3% DV3.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 146 7%
Fat 7.4g 10%
Protein 1.5g 3%
Carbohydrate 18.1g 6%
Sugars 6.1g 12%
Fiber 0.4g 1%
Cholesterol 0mg 0%
Saturated Fats 2.3g 12%
Net-Carbs 17.7g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 3.7mg 0%
Iron, Fe 0.8mg 5%
Potassium, K 25mg 1%
Magnesium 4mg 1%
Phosphorus, P 18.7mg 1%
Sodium 100.3mg 4%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 3%
Manganese 0.1mg 5%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 23μg 6%
Folic acid 17.3μg 4%
Food Folate 5.7μg 1%
Folate DFE 35.2μg 9%
Choline 0.3mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 8.2μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 6g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 11.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1905mg
Polyunsaturated Fats 2365mg
Omega 3s 252mg 16%
Omega 6s 2117mg 12%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.38
18:3 n-3 c,c,c (ALA) 251mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 25mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 24mg
6:0 19mg
8:0 12mg
10:0 28mg
12:0 36mg
13:0 ~mg
14:0 130mg
15:0 14mg
16:0 1461mg
17:0 13mg
18:0 523mg
20:0 21mg
22:0 15mg
24:0 7mg
14:1 11mg
15:1 0mg
16:1 undifferentiated 25mg
16:1 c 21mg
17:1 4mg
18:1 undifferentiated 1850mg
18:1 c 1676mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2094mg
18:2 n-6 c,c 2060mg
18:2 CLAs 10mg
18:2 i ~mg
18:3 undiff 261mg
18:3 n-6 c,c,c 9mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 178mg
16:1 t 4mg
18:1 t 174mg
22:1 t 0mg
18:2 t not further defined 24mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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