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Cookies Shortbread Commercially Prepared Pecan
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Cookies Shortbread Commercially Prepared Pecan

154 calories

in 1 oz
Where do the calories come from?
4% from Protein (1.4g)
54% from Fat (9.2g)
43% from Carbs (17g)
Quick Stats
  • Calories 154 8% DV
  • Protein 1.4g 3% DV
  • Fat 9.2g 12% DV
  • Carbs 17g 6% DV
  • Fiber 0.5g 2% DV
  • Sugar ~g ~% DV
  • Sodium 80mg 3% DV
  • Calcium 8.5mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories154
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 2.3g12%
Trans Fat ~g
Cholesterol 9.4mg3%
Sodium 79.8mg3%
Total Carbohydrate 16.6g6%
Dietary Fiber 0.5g2%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 8.5mg1%
Potassium 20.7mg0%
Phosphorus 24.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
33%Fat
59%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV154 calories
  • Fat12% DV9.2g
  • Saturated Fats12% DV2.3g
  • Cholesterol3% DV9.4mg
  • Carbohydrate6% DV16.6g
  • Fiber2% DV0.5g
  • Sugars~% DV~g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.5mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K0% DV20.7mg
  • Sodium3% DV79.8mg
  • Magnesium1% DV5.1mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 154 8%
Fat 9.2g 12%
Protein 1.4g 3%
Carbohydrate 16.6g 6%
Sugars ~g ~%
Fiber 0.5g 2%
Cholesterol 9.4mg 3%
Saturated Fats 2.3g 12%
Net-Carbs 16g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 8.5mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 20.7mg 0%
Magnesium 5.1mg 1%
Phosphorus, P 24.1mg 2%
Sodium 79.8mg 3%
Zinc, Zn 0.2mg 1%
Copper, Cu 0mg 5%
Manganese 0.2mg 8%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 17.9μg 4%
Folic acid 15.6μg 4%
Food Folate 2.3μg 1%
Folate DFE 29μg 7%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0.3μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0.9IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.9g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 5290mg
Polyunsaturated Fats 1171mg
Omega 3s 59mg 4%
Omega 6s 1111mg 7%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 45mg
15:0 ~mg
16:0 1195mg
17:0 ~mg
18:0 1088mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5288mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1111mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 59mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 23mg 8%
Threonine 41mg 4%
Isoleucine 55mg 4%
Leucine 96mg 4%
Lysine 51mg 2%
Methionine 26mg 4%
Cystine 32mg 11%
Phenylalanine 68mg 8%
Tyrosine 42mg 5%
Valine 64mg 3%
Arginine 78mg
Histidine 31mg 4%
Alanine 46mg
Aspartic acid 72mg
Glutamic acid 429mg
Glycine 51mg
Proline 139mg
Serine 74mg
Hydroxyproline ~mg
Database: Standard Release
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