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Cookies Sugar Wafer With Creme Filling Sugar Free
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Cookies Sugar Wafer With Creme Filling Sugar Free

151 calories

in 1 oz
Where do the calories come from?
3% from Protein (1g)
48% from Fat (8.1g)
49% from Carbs (19g)
Quick Stats
  • Calories 151 8% DV
  • Protein 1g 2% DV
  • Fat 8.1g 10% DV
  • Carbs 19g 6% DV
  • Fiber 4.1g 15% DV
  • Sugar 0g 0% DV
  • Sodium 20mg 1% DV
  • Calcium 0mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories151
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20.2mg1%
Total Carbohydrate 18.8g6%
Dietary Fiber 4.1g15%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 0mg0%
Potassium 16.2mg0%
Phosphorus 11.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
29%Fat
67%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV151 calories
  • Fat10% DV8.1g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18.8g
  • Fiber15% DV4.1g
  • Sugars0% DV0g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K0% DV16.2mg
  • Sodium1% DV20.2mg
  • Magnesium0% DV2mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 151 8%
Fat 8.1g 10%
Protein 1g 2%
Carbohydrate 18.8g 6%
Sugars 0g 0%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 14.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 0mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 16.2mg 0%
Magnesium 2mg 0%
Phosphorus, P 11.4mg 1%
Sodium 20.2mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0.1mg 3%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 11.9μg 3%
Folic acid 10.8μg 3%
Food Folate 1.1μg 0%
Folate DFE 19.6μg 5%
Choline 0.3mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 8.8μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 3447mg
Polyunsaturated Fats 3052mg
Omega 3s 211mg 13%
Omega 6s 2841mg 17%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.47
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 799mg
17:0 ~mg
18:0 401mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 33mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3414mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2841mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 211mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 12mg 4%
Threonine 24mg 2%
Isoleucine 33mg 2%
Leucine 59mg 2%
Lysine 30mg 1%
Methionine 15mg 2%
Cystine 19mg 7%
Phenylalanine 41mg 5%
Tyrosine 25mg 3%
Valine 38mg 2%
Arginine 33mg
Histidine 18mg 3%
Alanine 26mg
Aspartic acid 36mg
Glutamic acid 288mg
Glycine 30mg
Proline 97mg
Serine 46mg
Hydroxyproline ~mg
Database: Standard Release
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