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Cookies Sugar Refrigerated Dough
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Cookies Sugar Refrigerated Dough

144 calories

in 1 serving
Where do the calories come from?
4% from Protein (1.3g)
40% from Fat (6.4g)
56% from Carbs (20g)
Quick Stats
  • Calories 144 7% DV
  • Protein 1.3g 3% DV
  • Fat 6.4g 8% DV
  • Carbs 20g 7% DV
  • Fiber 0.3g 1% DV
  • Sugar 12g 24% DV
  • Sodium 108mg 5% DV
  • Calcium 2.6mg 0% DV
Nutrition Facts
Serving Size
1 serving (33g)
Calories144
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 3.6mg1%
Sodium 108.2mg5%
Total Carbohydrate 20.2g7%
Dietary Fiber 0.3g1%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 2.6mg0%
Potassium 48.5mg1%
Phosphorus 55.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
14%Water
20%Fat
62%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV144 calories
  • Fat8% DV6.4g
  • Saturated Fats8% DV1.6g
  • Cholesterol1% DV3.6mg
  • Carbohydrate7% DV20.2g
  • Fiber1% DV0.3g
  • Sugars24% DV12g
  • Protein3% DV1.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K1% DV48.5mg
  • Sodium5% DV108.2mg
  • Magnesium1% DV2.3mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0.1mg
  • Vitamin K2% DV2.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight33g
Calories 144 7%
Fat 6.4g 8%
Protein 1.3g 3%
Carbohydrate 20.2g 7%
Sugars 12g 24%
Fiber 0.3g 1%
Cholesterol 3.6mg 1%
Saturated Fats 1.6g 8%
Net-Carbs 19.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight33g
Calcium 2.6mg 0%
Iron, Fe 0.6mg 3%
Potassium, K 48.5mg 1%
Magnesium 2.3mg 1%
Phosphorus, P 55.8mg 4%
Sodium 108.2mg 5%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0.1mg 4%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight33g
Vitamin A, RAE 3.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 20.8μg 5%
Folic acid ~μg ~%
Food Folate 2.6μg 1%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 3.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 12.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2.6μg
Vitamin E 0.1mg 0%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.9μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight33g
Water 4.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight33g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight33g
Monounsaturated Fats 3655mg
Polyunsaturated Fats 815mg
Omega 3s 0mg 0%
Omega 6s 773mg 5%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 2341
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 32mg
15:0 ~mg
16:0 842mg
17:0 ~mg
18:0 761mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3653mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 773mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 41mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight33g
Betaine ~mg
Tryptophan 19mg 7%
Threonine 46mg 4%
Isoleucine 59mg 4%
Leucine 101mg 4%
Lysine 61mg 3%
Methionine 28mg 4%
Cystine 31mg 11%
Phenylalanine 68mg 8%
Tyrosine 44mg 5%
Valine 67mg 4%
Arginine 61mg
Histidine 30mg 4%
Alanine 51mg
Aspartic acid 78mg
Glutamic acid 398mg
Glycine 48mg
Proline 133mg
Serine 81mg
Hydroxyproline ~mg
Database: Standard Release
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