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      Cookies Vanilla Wafers Lower Fat
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      Cookies Vanilla Wafers Lower Fat

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories125
      % Daily Value *
      Total Fat 4.3g6%
      Saturated Fat 1.1g5%
      Trans Fat --g
      Cholesterol 14.5mg5%
      Sodium 110.2mg5%
      Total Carbohydrate 20.9g8%
      Dietary Fiber 0.54g2%
      Total Sugars 10.6g21%
      Includes --g Added Sugars--%
      Protein 1.4g3%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.68mg4%
      Calcium 13.6mg1%
      Potassium 27.5mg1%
      Phosphorus 29.5mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 125 6% DV
      • Protein 1.4g 3% DV
      • Carbs 21g 8% DV
      • Fat 4.3g 6% DV
      • Fiber 0.54g 2% DV
      • Sugar 11g 21% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Cookies Vanilla Wafers Lower Fat coming from 4% protein, 66% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cookies Vanilla Wafers Lower Fat. This food consists of 5.16% water, 5.06% protein, 74.42% carbs, 15.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 125 6%
      Fat 4.3g 6%
      Protein 1.4g 3%
      Carbohydrate 20.9g 8%
      Sugars 10.6g 21%
      Fiber 0.54g 2%
      Cholesterol 14.5mg 5%
      Saturated Fats 1.1g 5%
      Net-Carbs 20.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 13.6mg 1%
      Iron, Fe 0.68mg 4%
      Potassium, K 27.5mg 1%
      Magnesium 4mg 1%
      Phosphorus, P 29.5mg 2%
      Sodium 110.2mg 5%
      Zinc, Zn 0.1mg 1%
      Copper, Cu 0.03mg 3%
      Manganese 0.07mg 3%
      Selenium, Se 3.2mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 2.3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0.88mg 6%
      Vitamin B5 (PA) 0.12mg 2%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 17mcg 4%
      Folic acid 14.5mcg 4%
      Food Folate 2.6mcg 1%
      Folate DFE 27.3mcg 7%
      Choline 7.8mg 1%
      Vitamin B12 0.04mcg 2%
      Retinol 2.3mcg
      Carotene, beta 0.28mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.28mcg 0%
      Vitamin A, IU 8.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 11.6mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.7mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 1.4g
      Ash 0.31g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.93
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1.858g
      Total Polyunsaturated 1.104g
      Omega 3s 0.066g 4%
      Omega 6s 1.029g 6%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.017g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.637g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.438g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.009g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.848g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.029g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.066g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.005g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 30mg 4%
      Isoleucine 60mg 4%
      Leucine 104mg 4%
      Lysine 65mg 3%
      Methionine 30mg 4%
      Phenylalanine 69mg 8%
      Threonine 48mg 5%
      Tryptophan 19mg 7%
      Valine 69mg 4%
      Conditionally Essential Amino Acids
      Arginine 63mg
      Cystine 31mg 11%
      Glycine 47mg
      Proline 126mg
      Tyrosine 45mg 5%
      Non-Essential Amino Acids
      Alanine 53mg
      Aspartic acid 84mg
      Betaine --mg
      Glutamic acid 379mg
      Hydroxyproline --mg
      Serine 83mg
      Data Source
      Cookies Vanilla Wafers Lower Fat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.