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      Cookies Vanilla Wafers Higher Fat
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      Cookies Vanilla Wafers Higher Fat

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      Nutrition Facts
      Serving Size
      8 wafers (30g)
      Calories137
      % Daily Value *
      Total Fat 4.9g6%
      Saturated Fat 1.3g6%
      Trans Fat 0.18g
      Cholesterol 2.7mg1%
      Sodium 97.5mg4%
      Total Carbohydrate 21.8g8%
      Dietary Fiber 0.48g2%
      Total Sugars 10.5g21%
      Includes --g Added Sugars--%
      Protein 1.5g3%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.84mg5%
      Calcium 10.8mg1%
      Potassium 29.7mg1%
      Phosphorus 26.4mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 137 7% DV
      • Protein 1.5g 3% DV
      • Carbs 22g 8% DV
      • Fat 4.9g 6% DV
      • Fiber 0.48g 2% DV
      • Sugar 11g 21% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Cookies Vanilla Wafers Higher Fat coming from 4% protein, 64% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cookies Vanilla Wafers Higher Fat. This food consists of 5.04% water, 4.96% protein, 73.41% carbs, 16.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight30g
      Calories 137 7%
      Fat 4.9g 6%
      Protein 1.5g 3%
      Carbohydrate 21.8g 8%
      Sugars 10.5g 21%
      Fiber 0.48g 2%
      Cholesterol 2.7mg 1%
      Saturated Fats 1.3g 6%
      Net-Carbs 21.3g
      Trans Fatty Acids 0.18g
      Minerals
      -- = missing data %DV
      Weight30g
      Calcium 10.8mg 1%
      Iron, Fe 0.84mg 5%
      Potassium, K 29.7mg 1%
      Magnesium 3.6mg 1%
      Phosphorus, P 26.4mg 2%
      Sodium 97.5mg 4%
      Zinc, Zn 0.11mg 1%
      Copper, Cu 0.02mg 2%
      Manganese 0.09mg 4%
      Selenium, Se 1.7mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight30g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0.99mg 6%
      Vitamin B5 (PA) 0.11mg 2%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 24.9mcg 6%
      Folic acid 10.5mcg 3%
      Food Folate 14.4mcg 4%
      Folate DFE 32.4mcg 8%
      Choline 3.5mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0.3mcg
      Vitamin E 0.68mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 8.7mcg 7%
      Vitamin K1 1mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight30g
      Water 1.5g
      Ash 0.33g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.84
      Carbs & Sugars
      -- = missing data %DV
      Weight30g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 9.8g
      Glucose (Dextrose) 0.26g
      Fructose 0.28g
      Lactose 0.23g
      Maltose 0g
      Galactose 0g
      Starch 11g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight30g
      Total Monounsaturated 1.335g
      Total Polyunsaturated 2.021g
      Omega 3s 0.215g 13%
      Omega 6s 1.781g 10%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.214g 13%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.769g
      gamma-Linolenic Acid (GLA) 0.011g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.016g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.806g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.405g
      Arachidic Acid (20:0) 0.015g
      Behenic Acid (22:0) 0.013g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) 0.005g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 1.317g
      cis-Oleic Acid (18:1 cis) 1.156g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.79g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.225g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.019g
      Trans-Monoenoic Fats 0.161g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.161g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.019g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight30g
      Essential Amino Acids
      Histidine 31mg 4%
      Isoleucine 55mg 4%
      Leucine 113mg 4%
      Lysine 37mg 2%
      Methionine 31mg 4%
      Phenylalanine 71mg 8%
      Threonine 46mg 4%
      Tryptophan 12mg 4%
      Valine 61mg 3%
      Conditionally Essential Amino Acids
      Arginine 61mg
      Cystine 46mg 16%
      Glycine 58mg
      Proline 260mg
      Tyrosine 34mg 4%
      Non-Essential Amino Acids
      Alanine 52mg
      Aspartic acid 77mg
      Betaine --mg
      Glutamic acid 472mg
      Hydroxyproline 0mg
      Serine 83mg
      Data Source
      Cookies Vanilla Wafers Higher Fat
      USDA Food Data Central Standard Release