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Cookies Vanilla Wafers Higher Fat
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Cookies Vanilla Wafers Higher Fat

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Nutrition Facts
Serving Size
8 wafers (30g)
Calories137
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.3g6%
Trans Fat 0.2g
Cholesterol 2.7mg1%
Sodium 97.5mg4%
Total Carbohydrate 21.8g7%
Dietary Fiber 0.5g2%
Total Sugars 10.5g21%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 10.8mg1%
Potassium 29.7mg1%
Phosphorus 26.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 137 7% DV
  • Protein 1.5g 3% DV
  • Carbs 22g 7% DV
  • Fat 4.9g 6% DV
  • Fiber 0.5g 2% DV
  • Sugar 11g 21% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Cookies Vanilla Wafers Higher Fat coming from 4% protein, 64% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cookies Vanilla Wafers Higher Fat. This food consists of 5.04% water, 4.96% protein, 73.41% carbs, 16.59% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight30g
Calories 137 7%
Fat 4.9g 6%
Protein 1.5g 3%
Carbohydrate 21.8g 7%
Sugars 10.5g 21%
Fiber 0.5g 2%
Cholesterol 2.7mg 1%
Saturated Fats 1.3g 6%
Net-Carbs 21.3g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight30g
Calcium 10.8mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 29.7mg 1%
Magnesium 3.6mg 1%
Phosphorus, P 26.4mg 2%
Sodium 97.5mg 4%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0.1mg 4%
Selenium, Se 1.7μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight30g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 24.9μg 6%
Folic acid 10.5μg 3%
Food Folate 14.4μg 4%
Folate DFE 32.4μg 8%
Choline 3.5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0.3μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.7μg 7%
Vitamin K1 1μg
Menaquinone-4 0μg
Other
~ = missing data
Weight30g
Water 1.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.84
Carbs & Sugars
~ = missing data %DV
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 9.8g
Glucose (Dextrose) 0.3g
Fructose 0.3g
Lactose 0.2g
Maltose 0g
Galactose 0g
Starch 11g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight30g
Monounsaturated Fats 1335mg
Polyunsaturated Fats 2021mg
Omega 3s 215mg 13%
Omega 6s 1806mg 11%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.38
18:3 n-3 c,c,c (ALA) 214mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 19mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 3mg
13:0 ~mg
14:0 16mg
15:0 2mg
16:0 806mg
17:0 5mg
18:0 405mg
20:0 15mg
22:0 13mg
24:0 6mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 5mg
17:1 2mg
18:1 undifferentiated 1317mg
18:1 c 1156mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 1mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1790mg
18:2 n-6 c,c 1769mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 225mg
18:3 n-6 c,c,c 11mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 161mg
16:1 t 0mg
18:1 t 161mg
22:1 t 0mg
18:2 t not further defined 19mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight30g
Betaine ~mg
Tryptophan 12mg 4%
Threonine 46mg 4%
Isoleucine 55mg 4%
Leucine 113mg 4%
Lysine 37mg 2%
Methionine 31mg 4%
Cystine 46mg 16%
Phenylalanine 71mg 8%
Tyrosine 34mg 4%
Valine 61mg 3%
Arginine 61mg
Histidine 31mg 4%
Alanine 52mg
Aspartic acid 77mg
Glutamic acid 472mg
Glycine 58mg
Proline 260mg
Serine 83mg
Hydroxyproline 0mg
Data Source
Cookies Vanilla Wafers Higher Fat
USDA Food Data Central. Standard Release
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