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Melba Toast
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Melba Toast

Crackers Melba Toast Plain

117 calories

in 1 cup pieces
Where do the calories come from?
13% from Protein (3.6g)
8% from Fat (1g)
80% from Carbs (23g)
Quick Stats
  • Calories 117 6% DV
  • Protein 3.6g 7% DV
  • Fat 1g 1% DV
  • Carbs 23g 8% DV
  • Fiber 1.9g 7% DV
  • Sugar 0.3g 1% DV
  • Sodium 179mg 7% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 cup pieces (30g)
Calories117
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 179.4mg7%
Total Carbohydrate 23g8%
Dietary Fiber 1.9g7%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 27.9mg2%
Potassium 60.6mg1%
Phosphorus 58.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
3%Fat
79%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV117 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV23g
  • Fiber7% DV1.9g
  • Sugars1% DV0.3g
  • Protein7% DV3.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.9mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K1% DV60.6mg
  • Sodium7% DV179.4mg
  • Magnesium4% DV17.7mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 117 6%
Fat 1g 1%
Protein 3.6g 7%
Carbohydrate 23g 8%
Sugars 0.3g 1%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 21.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 27.9mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 60.6mg 1%
Magnesium 17.7mg 4%
Phosphorus, P 58.8mg 5%
Sodium 179.4mg 7%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 10%
Manganese 0.3mg 15%
Selenium, Se 10.4μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 37.2μg 9%
Folic acid 29.4μg 7%
Food Folate 7.8μg 2%
Folate DFE 57.9μg 14%
Choline 5.9mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 22.2μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 1.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 235mg
Polyunsaturated Fats 385mg
Omega 3s 21mg 1%
Omega 6s 363mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 107mg
17:0 ~mg
18:0 26mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 229mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 363mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan 42mg 15%
Threonine 103mg 10%
Isoleucine 139mg 10%
Leucine 253mg 9%
Lysine 84mg 4%
Methionine 64mg 9%
Cystine 80mg 28%
Phenylalanine 179mg 20%
Tyrosine 102mg 12%
Valine 156mg 9%
Arginine 131mg
Histidine 78mg 11%
Alanine 119mg
Aspartic acid 160mg
Glutamic acid 1226mg
Glycine 127mg
Proline 410mg
Serine 176mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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