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Crackers Milk
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Crackers Milk

63 calories

in 1/2 oz
Where do the calories come from?
7% from Protein (1.1g)
28% from Fat (2g)
65% from Carbs (10g)
Quick Stats
  • Calories 63 3% DV
  • Protein 1.1g 2% DV
  • Fat 2g 3% DV
  • Carbs 10g 3% DV
  • Fiber 0.5g 2% DV
  • Sugar 1.5g 3% DV
  • Sodium 98mg 4% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
1/2 oz (14g)
Calories63
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 1.6mg1%
Sodium 97.6mg4%
Total Carbohydrate 10.2g3%
Dietary Fiber 0.5g2%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 24.4mg2%
Potassium 16.2mg0%
Phosphorus 43mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
14%Fat
73%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV63 calories
  • Fat3% DV2g
  • Saturated Fats2% DV0.4g
  • Cholesterol1% DV1.6mg
  • Carbohydrate3% DV10.2g
  • Fiber2% DV0.5g
  • Sugars3% DV1.5g
  • Protein2% DV1.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.4mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K0% DV16.2mg
  • Sodium4% DV97.6mg
  • Magnesium1% DV3.1mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight14g
Calories 63 3%
Fat 2g 3%
Protein 1.1g 2%
Carbohydrate 10.2g 3%
Sugars 1.5g 3%
Fiber 0.5g 2%
Cholesterol 1.6mg 1%
Saturated Fats 0.4g 2%
Net-Carbs 9.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight14g
Calcium 24.4mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 16.2mg 0%
Magnesium 3.1mg 1%
Phosphorus, P 43mg 3%
Sodium 97.6mg 4%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 4%
Manganese 0.1mg 3%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight14g
Vitamin A, RAE 2.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 12.8μg 3%
Folic acid 9.9μg 2%
Food Folate 2.8μg 1%
Folate DFE 19.7μg 5%
Choline 1.5mg 0%
Vitamin B12 0μg 0%
Retinol 2.3μg
Carotene, beta 0.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2.3μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight14g
Water 0.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight14g
Monounsaturated Fats 779mg
Polyunsaturated Fats 691mg
Omega 3s 0mg 0%
Omega 6s 641mg 4%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 2258
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 1mg
10:0 1mg
12:0 1mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 204mg
17:0 ~mg
18:0 96mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 11mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 765mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 641mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 47mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight14g
Betaine ~mg
Tryptophan 14mg 5%
Threonine 31mg 3%
Isoleucine 41mg 3%
Leucine 77mg 3%
Lysine 34mg 2%
Methionine 20mg 3%
Cystine 23mg 8%
Phenylalanine 53mg 6%
Tyrosine 34mg 4%
Valine 47mg 3%
Arginine 44mg
Histidine 24mg 3%
Alanine 35mg
Aspartic acid 49mg
Glutamic acid 352mg
Glycine 37mg
Proline 122mg
Serine 57mg
Hydroxyproline ~mg
Database: Standard Release
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