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Crackers Standard Snack-Type Regular
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Crackers Standard Snack-Type Regular

82 calories

in 5 crackers
Where do the calories come from?
5% from Protein (1.1g)
47% from Fat (4.2g)
48% from Carbs (9.8g)
Quick Stats
  • Calories 82 4% DV
  • Protein 1.1g 2% DV
  • Fat 4.2g 5% DV
  • Carbs 9.8g 3% DV
  • Fiber 0.4g 1% DV
  • Sugar 1.3g 3% DV
  • Sodium 116mg 5% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
5 crackers (16g)
Calories82
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.9g4%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 116.2mg5%
Total Carbohydrate 9.8g3%
Dietary Fiber 0.4g1%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 19.2mg1%
Potassium 18.9mg0%
Phosphorus 39.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
27%Fat
63%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV82 calories
  • Fat5% DV4.2g
  • Saturated Fats4% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.8g
  • Fiber1% DV0.4g
  • Sugars3% DV1.3g
  • Protein2% DV1.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.2mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K0% DV18.9mg
  • Sodium5% DV116.2mg
  • Magnesium1% DV2.9mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K9% DV11.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight16g
Calories 82 4%
Fat 4.2g 5%
Protein 1.1g 2%
Carbohydrate 9.8g 3%
Sugars 1.3g 3%
Fiber 0.4g 1%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 9.4g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight16g
Calcium 19.2mg 1%
Iron, Fe 0.6mg 4%
Potassium, K 18.9mg 0%
Magnesium 2.9mg 1%
Phosphorus, P 39.7mg 3%
Sodium 116.2mg 5%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0.1mg 3%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight16g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 14.7μg 4%
Folic acid 13.4μg 3%
Food Folate 1.3μg 0%
Folate DFE 24μg 6%
Choline 1.5mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 1.9μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 11.1μg 9%
Vitamin K1 0.7μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight16g
Water 0.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight16g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.1g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight16g
Monounsaturated Fats 1048mg
Polyunsaturated Fats 2102mg
Omega 3s 238mg 15%
Omega 6s 1865mg 11%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.85
18:3 n-3 c,c,c (ALA) 238mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 12mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 1mg
10:0 1mg
12:0 1mg
13:0 ~mg
14:0 8mg
15:0 1mg
16:0 507mg
17:0 5mg
18:0 336mg
20:0 13mg
22:0 12mg
24:0 5mg
14:1 ~mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 3mg
17:1 2mg
18:1 undifferentiated 1024mg
18:1 c 865mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 2mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 1851mg
18:2 n-6 c,c 1837mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 247mg
18:3 n-6 c,c,c 10mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 160mg
16:1 t 1mg
18:1 t 159mg
22:1 t 1mg
18:2 t not further defined 12mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight16g
Betaine 8mg
Tryptophan 13mg 5%
Threonine 31mg 3%
Isoleucine 39mg 3%
Leucine 75mg 3%
Lysine 16mg 1%
Methionine 18mg 2%
Cystine 28mg 10%
Phenylalanine 53mg 6%
Tyrosine 25mg 3%
Valine 47mg 3%
Arginine 40mg
Histidine 23mg 3%
Alanine 36mg
Aspartic acid 49mg
Glutamic acid 368mg
Glycine 40mg
Proline 120mg
Serine 51mg
Hydroxyproline ~mg
Database: Standard Release
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