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Crackers Wheat Regular
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Crackers Wheat Regular

155 calories

in 16 crackers 1 serving
Where do the calories come from?
6% from Protein (2.5g)
32% from Fat (5.6g)
62% from Carbs (24g)
Quick Stats
  • Calories 155 8% DV
  • Protein 2.5g 5% DV
  • Fat 5.6g 7% DV
  • Carbs 24g 8% DV
  • Fiber 2.3g 8% DV
  • Sugar 5.3g 11% DV
  • Sodium 238mg 10% DV
  • Calcium 31mg 2% DV
Nutrition Facts
Serving Size
16 crackers 1 serving (34g)
Calories155
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 237.7mg10%
Total Carbohydrate 24g8%
Dietary Fiber 2.3g8%
Total Sugars 5.3g11%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 31.3mg2%
Potassium 96.2mg2%
Phosphorus 102.7mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
17%Fat
73%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV155 calories
  • Fat7% DV5.6g
  • Saturated Fats5% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24g
  • Fiber8% DV2.3g
  • Sugars11% DV5.3g
  • Protein5% DV2.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.3mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K2% DV96.2mg
  • Sodium10% DV237.7mg
  • Magnesium6% DV24.5mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.5mg
  • Vitamin K4% DV4.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight34g
Calories 155 8%
Fat 5.6g 7%
Protein 2.5g 5%
Carbohydrate 24g 8%
Sugars 5.3g 11%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 1.1g 5%
Net-Carbs 21.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight34g
Calcium 31.3mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 96.2mg 2%
Magnesium 24.5mg 6%
Phosphorus, P 102.7mg 8%
Sodium 237.7mg 10%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 10%
Manganese 0.5mg 23%
Selenium, Se 3.4μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight34g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 12.9μg 3%
Folic acid 0.7μg 0%
Food Folate 12.2μg 3%
Folate DFE 13.6μg 3%
Choline 9.2mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 61.2μg
Vitamin E 0.5mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.8μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight34g
Water 0.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight34g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4g
Glucose (Dextrose) 0.3g
Fructose 0.1g
Lactose 0g
Maltose 0.8g
Galactose 0g
Starch 16.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight34g
Monounsaturated Fats 1180mg
Polyunsaturated Fats 2881mg
Omega 3s 325mg 20%
Omega 6s 2557mg 15%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.86
18:3 n-3 c,c,c (ALA) 325mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 2mg
8:0 20mg
10:0 16mg
12:0 118mg
13:0 ~mg
14:0 51mg
15:0 2mg
16:0 616mg
17:0 5mg
18:0 223mg
20:0 17mg
22:0 16mg
24:0 7mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 5mg
17:1 3mg
18:1 undifferentiated 1157mg
18:1 c 1153mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 2541mg
18:2 n-6 c,c 2530mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 336mg
18:3 n-6 c,c,c 11mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 4mg
16:1 t 0mg
18:1 t 4mg
22:1 t 0mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight34g
Betaine ~mg
Tryptophan 36mg 13%
Threonine 90mg 9%
Isoleucine 104mg 7%
Leucine 199mg 7%
Lysine 65mg 3%
Methionine 49mg 7%
Cystine 63mg 22%
Phenylalanine 135mg 15%
Tyrosine 60mg 7%
Valine 131mg 7%
Arginine 140mg
Histidine 65mg 9%
Alanine 119mg
Aspartic acid 165mg
Glutamic acid 867mg
Glycine 123mg
Proline 283mg
Serine 133mg
Hydroxyproline ~mg
Database: Standard Release
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