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      Crackers Wheat Regular
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      Crackers Wheat Regular

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      Nutrition Facts
      Serving Size
      16 crackers 1 serving (34g)
      Calories155
      % Daily Value *
      Total Fat 5.6g7%
      Saturated Fat 1.1g5%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 237.7mg10%
      Total Carbohydrate 24g9%
      Dietary Fiber 2.3g8%
      Total Sugars 5.3g11%
      Includes --g Added Sugars--%
      Protein 2.5g5%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.9mg5%
      Calcium 31.3mg2%
      Potassium 96.2mg2%
      Phosphorus 102.7mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 155 8% DV
      • Protein 2.5g 5% DV
      • Carbs 24g 9% DV
      • Fat 5.6g 7% DV
      • Fiber 2.3g 8% DV
      • Sugar 5.3g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Crackers Wheat Regular coming from 6% protein, 62% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Crackers Wheat Regular. This food consists of 2.83% water, 7.51% protein, 72.78% carbs, 16.88% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight34g
      Calories 155 8%
      Fat 5.6g 7%
      Protein 2.5g 5%
      Carbohydrate 24g 9%
      Sugars 5.3g 11%
      Fiber 2.3g 8%
      Cholesterol 0mg 0%
      Saturated Fats 1.1g 5%
      Net-Carbs 21.7g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight34g
      Calcium 31.3mg 2%
      Iron, Fe 0.9mg 5%
      Potassium, K 96.2mg 2%
      Magnesium 24.5mg 6%
      Phosphorus, P 102.7mg 8%
      Sodium 237.7mg 10%
      Zinc, Zn 0.56mg 5%
      Copper, Cu 0.09mg 10%
      Manganese 0.53mg 23%
      Selenium, Se 3.4mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight34g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 0.2mg 4%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 12.9mcg 3%
      Folic acid 0.68mcg 0%
      Food Folate 12.2mcg 3%
      Folate DFE 13.6mcg 3%
      Choline 9.2mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 61.2mcg
      Vitamin E 0.53mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.8mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight34g
      Water 0.94g
      Ash 0.96g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.93
      Carbs & Sugars
      -- = missing data %DV
      Weight34g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4g
      Glucose (Dextrose) 0.27g
      Fructose 0.14g
      Lactose 0g
      Maltose 0.82g
      Galactose 0g
      Starch 16.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight34g
      Total Monounsaturated 1.18g
      Total Polyunsaturated 2.881g
      Omega 3s 0.325g 20%
      Omega 6s 2.543g 15%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.82
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.325g 20%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.53g
      gamma-Linolenic Acid (GLA) 0.011g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.02g
      Capric Acid (10:0) 0.016g
      Lauric Acid (12:0) 0.118g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.051g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.616g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.223g
      Arachidic Acid (20:0) 0.017g
      Behenic Acid (22:0) 0.016g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) 0.005g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 1.157g
      cis-Oleic Acid (18:1 cis) 1.153g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.541g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.336g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.008g
      Trans-Monoenoic Fats 0.004g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.004g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.008g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight34g
      Essential Amino Acids
      Histidine 65mg 9%
      Isoleucine 104mg 7%
      Leucine 199mg 7%
      Lysine 65mg 3%
      Methionine 49mg 7%
      Phenylalanine 135mg 15%
      Threonine 90mg 9%
      Tryptophan 36mg 13%
      Valine 131mg 7%
      Conditionally Essential Amino Acids
      Arginine 140mg
      Cystine 63mg 22%
      Glycine 123mg
      Proline 283mg
      Tyrosine 60mg 7%
      Non-Essential Amino Acids
      Alanine 119mg
      Aspartic acid 165mg
      Betaine --mg
      Glutamic acid 867mg
      Hydroxyproline --mg
      Serine 133mg
      Data Source
      Crackers Wheat Regular
      USDA Food Data Central Standard Release