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Cream Puff Shell Prepared From Recipe
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Cream Puff Shell Prepared From Recipe

102 calories

in 1 oz
Where do the calories come from?
10% from Protein (2.6g)
65% from Fat (7.4g)
25% from Carbs (6.5g)
Quick Stats
  • Calories 102 5% DV
  • Protein 2.6g 5% DV
  • Fat 7.4g 9% DV
  • Carbs 6.5g 2% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.1g 0% DV
  • Sodium 137mg 6% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories102
% Daily Value *
Total Fat 7.4g9%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 48.6mg16%
Sodium 137.2mg6%
Total Carbohydrate 6.5g2%
Dietary Fiber 0.2g1%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 0.6mg3%
Calcium 10.2mg1%
Potassium 27.5mg1%
Phosphorus 33.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
41%Water
26%Fat
23%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat9% DV7.4g
  • Saturated Fats8% DV1.6g
  • Cholesterol16% DV48.6mg
  • Carbohydrate2% DV6.5g
  • Fiber1% DV0.2g
  • Sugars0% DV0.1g
  • Protein5% DV2.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K1% DV27.5mg
  • Sodium6% DV137.2mg
  • Magnesium1% DV3.4mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV81.8μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E5% DV0.8mg
  • Vitamin K6% DV7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 102 5%
Fat 7.4g 9%
Protein 2.6g 5%
Carbohydrate 6.5g 2%
Sugars 0.1g 0%
Fiber 0.2g 1%
Cholesterol 48.6mg 16%
Saturated Fats 1.6g 8%
Net-Carbs 6.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 10.2mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 27.5mg 1%
Magnesium 3.4mg 1%
Phosphorus, P 33.8mg 3%
Sodium 137.2mg 6%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 2%
Manganese 0.1mg 3%
Selenium, Se 6.8μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 81.8μg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 15.1μg 4%
Folic acid 8.8μg 2%
Food Folate 6.2μg 2%
Folate DFE 21.3μg 5%
Choline 32.5mg 6%
Vitamin B12 0.1μg 5%
Retinol 77.8μg
Carotene, beta 45.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.1μg 0%
Vitamin A, IU 336IU 11%
Lycopene 0μg
Lut + Zeaxanthin 67.3μg
Vitamin E 0.8mg 5%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 15.6IU 2%
Vitamin K 7μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 11.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 3160mg
Polyunsaturated Fats 2096mg
Omega 3s 5mg 0%
Omega 6s 1984mg 12%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 367.74
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 19mg
15:0 ~mg
16:0 1023mg
17:0 ~mg
18:0 541mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 39mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3116mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1984mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 88mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 18mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 31mg 11%
Threonine 104mg 10%
Isoleucine 122mg 9%
Leucine 204mg 7%
Lysine 141mg 7%
Methionine 68mg 9%
Cystine 57mg 20%
Phenylalanine 132mg 15%
Tyrosine 95mg 11%
Valine 138mg 8%
Arginine 134mg
Histidine 59mg 8%
Alanine 120mg
Aspartic acid 205mg
Glutamic acid 511mg
Glycine 87mg
Proline 169mg
Serine 167mg
Hydroxyproline ~mg
Database: Standard Release
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