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Doughnuts Cake-Type Chocolate Sugared Or Glazed
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Doughnuts Cake-Type Chocolate Sugared Or Glazed

118 calories

in 1 oz
Where do the calories come from?
4% from Protein (1.3g)
42% from Fat (5.7g)
54% from Carbs (16g)
Quick Stats
  • Calories 118 6% DV
  • Protein 1.3g 3% DV
  • Fat 5.7g 7% DV
  • Carbs 16g 5% DV
  • Fiber 0.6g 2% DV
  • Sugar 9.1g 18% DV
  • Sodium 61mg 3% DV
  • Calcium 61mg 5% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories118
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 16.2mg5%
Sodium 61.1mg3%
Total Carbohydrate 16.3g5%
Dietary Fiber 0.6g2%
Total Sugars 9.1g18%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 60.5mg5%
Potassium 30.1mg1%
Phosphorus 46mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
17%Water
20%Fat
59%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV118 calories
  • Fat7% DV5.7g
  • Saturated Fats7% DV1.5g
  • Cholesterol5% DV16.2mg
  • Carbohydrate5% DV16.3g
  • Fiber2% DV0.6g
  • Sugars18% DV9.1g
  • Protein3% DV1.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.5mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K1% DV30.1mg
  • Sodium3% DV61.1mg
  • Magnesium2% DV9.7mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 118 6%
Fat 5.7g 7%
Protein 1.3g 3%
Carbohydrate 16.3g 5%
Sugars 9.1g 18%
Fiber 0.6g 2%
Cholesterol 16.2mg 5%
Saturated Fats 1.5g 7%
Net-Carbs 15.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 60.5mg 5%
Iron, Fe 0.6mg 4%
Potassium, K 30.1mg 1%
Magnesium 9.7mg 2%
Phosphorus, P 46mg 4%
Sodium 61.1mg 3%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 5%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 12.8μg 3%
Folic acid 8μg 2%
Food Folate 4.8μg 1%
Folate DFE 18.2μg 5%
Choline 8.3mg 2%
Vitamin B12 0μg 1%
Retinol 3.1μg
Carotene, beta 0.6μg 0%
Carotene, alpha 0.3μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 11.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 5.7μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.8μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 4.6g
Ash 1g
Alcohol 0g
Caffeine 0.3mg
Theobromine 6mg
PRAL score 0.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 3203mg
Polyunsaturated Fats 703mg
Omega 3s 1mg 0%
Omega 6s 665mg 4%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 468.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 28mg
15:0 ~mg
16:0 752mg
17:0 ~mg
18:0 675mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3199mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 665mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 16mg 6%
Threonine 48mg 5%
Isoleucine 58mg 4%
Leucine 96mg 4%
Lysine 66mg 3%
Methionine 27mg 4%
Cystine 26mg 9%
Phenylalanine 64mg 7%
Tyrosine 44mg 5%
Valine 66mg 4%
Arginine 64mg
Histidine 28mg 4%
Alanine 54mg
Aspartic acid 100mg
Glutamic acid 283mg
Glycine 45mg
Proline 93mg
Serine 75mg
Hydroxyproline ~mg
Database: Standard Release
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