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English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough)
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English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough)

Muffins English Plain Toasted Enriched With Calcium Propionate (Includes Sourdough)

77 calories

in 1 oz
Where do the calories come from?
15% from Protein (2.9g)
7% from Fat (0.6g)
78% from Carbs (15g)
Quick Stats
  • Calories 77 4% DV
  • Protein 2.9g 6% DV
  • Fat 0.6g 1% DV
  • Carbs 15g 5% DV
  • Fiber 0.8g 3% DV
  • Sugar 1g 2% DV
  • Sodium 136mg 6% DV
  • Calcium 56mg 4% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories77
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135.5mg6%
Total Carbohydrate 15g5%
Dietary Fiber 0.8g3%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 55.9mg4%
Potassium 36.6mg1%
Phosphorus 30.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
34%Water
2%Fat
54%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15g
  • Fiber3% DV0.8g
  • Sugars2% DV1g
  • Protein6% DV2.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55.9mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K1% DV36.6mg
  • Sodium6% DV135.5mg
  • Magnesium2% DV8mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B121% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 77 4%
Fat 0.6g 1%
Protein 2.9g 6%
Carbohydrate 15g 5%
Sugars 1g 2%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 14.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 55.9mg 4%
Iron, Fe 1.3mg 7%
Potassium, K 36.6mg 1%
Magnesium 8mg 2%
Phosphorus, P 30.4mg 2%
Sodium 135.5mg 6%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 5%
Manganese 0.2mg 8%
Selenium, Se 7.5μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 33.8μg 8%
Folic acid 25μg 6%
Food Folate 8.8μg 2%
Folate DFE 51.1μg 13%
Choline 4.5mg 1%
Vitamin B12 0μg 1%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 13.3μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 9.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 12.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 136mg
Polyunsaturated Fats 262mg
Omega 3s 25mg 2%
Omega 6s 236mg 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.35
18:3 n-3 c,c,c (ALA) 25mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 87mg
17:0 0mg
18:0 64mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 136mg
18:1 c 136mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 236mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 36mg 13%
Threonine 110mg 11%
Isoleucine 135mg 10%
Leucine 218mg 8%
Lysine 150mg 7%
Methionine 51mg 7%
Cystine 61mg 21%
Phenylalanine 139mg 16%
Tyrosine 86mg 10%
Valine 152mg 8%
Arginine 136mg
Histidine 67mg 10%
Alanine 134mg
Aspartic acid 202mg
Glutamic acid 739mg
Glycine 116mg
Proline 237mg
Serine 139mg
Hydroxyproline 0mg
Database: Standard Release
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