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Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)
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Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)

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Nutrition Facts
Serving Size
1 oz (28g)
Calories110
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 1g5%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 94.9mg4%
Total Carbohydrate 20g7%
Dietary Fiber 0.28g1%
Total Sugars 7.4g15%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 4.5mg0%
Potassium 29mg1%
Phosphorus 24.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 110 6% DV
  • Protein 1.2g 2% DV
  • Carbs 20g 7% DV
  • Fat 2.8g 4% DV
  • Fiber 0.28g 1% DV
  • Sugar 7.4g 15% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) coming from 4% protein, 73% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry). This food consists of 14.5% water, 4.25% protein, 71.17% carbs, 10.07% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 110 6%
Fat 2.8g 4%
Protein 1.2g 2%
Carbohydrate 20g 7%
Sugars 7.4g 15%
Fiber 0.28g 1%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 19.7g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight28g
Calcium 4.5mg 0%
Iron, Fe 1.6mg 9%
Potassium, K 29mg 1%
Magnesium 3.4mg 1%
Phosphorus, P 24.7mg 2%
Sodium 94.9mg 4%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.09mg 4%
Selenium, Se 0.88mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 57.4mcg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 31.5mcg 8%
Folic acid 25.8mcg 6%
Food Folate 5.7mcg 1%
Folate DFE 49.4mcg 12%
Choline 1.8mg 0%
Vitamin B12 0mcg 0%
Retinol 57.4mcg
Carotene, beta 0.85mcg 0%
Carotene, alpha 0.85mcg 0%
Cryptoxanthin, beta 0.85mcg 0%
Vitamin A, IU 193.1IU
Lycopene 0mcg
Lut + Zeaxanthin 14.8mcg
Vitamin E 0.26mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.4mcg 4%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight28g
Water 4.1g
Ash 0.34g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.74
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.51g
Glucose (Dextrose) 4.3g
Fructose 1.2g
Lactose 0.2g
Maltose 1.1g
Galactose 0g
Starch 9.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.773g
Total Polyunsaturated 0.919g
Omega 3s 0.089g 6%
Omega 6s 0.822g 5%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.089g 6%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.818g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.017g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.856g
Margaric Acid (17:0) 0.004g
Stearic Acid (18:0) 0.121g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.763g
cis-Oleic Acid (18:1 cis) 0.76g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.824g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.093g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.005g
Trans-Monoenoic Fats 0.003g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.003g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.005g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)
USDA Food Data Central Standard Release
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