Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Waffles Plain Prepared From Recipe
×

Waffles Plain Prepared From Recipe

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 oz (28g)
Calories83
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 19.6mg7%
Sodium 145.1mg6%
Total Carbohydrate 9.3g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 0.1mg0%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 72.4mg6%
Potassium 45.2mg1%
Phosphorus 54mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 83 4% DV
  • Protein 2.2g 4% DV
  • Carbs 9.3g 3% DV
  • Fat 4g 5% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Waffles Plain Prepared From Recipe coming from 11% protein, 45% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Waffles Plain Prepared From Recipe. This food consists of 43.34% water, 8.15% protein, 33.95% carbs, 14.55% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 83 4%
Fat 4g 5%
Protein 2.2g 4%
Carbohydrate 9.3g 3%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 19.6mg 7%
Saturated Fats 0.8g 4%
Net-Carbs 9.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 72.4mg 6%
Iron, Fe 0.7mg 4%
Potassium, K 45.2mg 1%
Magnesium 5.4mg 1%
Phosphorus, P 54mg 4%
Sodium 145.1mg 6%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 2%
Manganese 0.1mg 3%
Selenium, Se 13.1mcg 24%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 18.5mcg 2%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 13.1mcg 3%
Folic acid 8.8mcg 2%
Food Folate 4.3mcg 1%
Folate DFE 19.3mcg 5%
Choline ~mg ~%
Vitamin B12 0.1mcg 3%
Retinol 18.2mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 64.8IU 2%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 11.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.06
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 1000mg
Polyunsaturated Fats 1927mg
Omega 3s 2mg 0%
Omega 6s 1697mg 10%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 853.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 12mg
6:0 7mg
8:0 4mg
10:0 9mg
12:0 10mg
13:0 ~mg
14:0 41mg
15:0 ~mg
16:0 530mg
17:0 ~mg
18:0 198mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 27mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 964mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1697mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 222mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 28mg 10%
Threonine 82mg 8%
Isoleucine 103mg 7%
Leucine 179mg 7%
Lysine 109mg 5%
Methionine 51mg 7%
Cystine 41mg 14%
Phenylalanine 112mg 13%
Tyrosine 83mg 10%
Valine 116mg 6%
Arginine 98mg
Histidine 53mg 8%
Alanine 85mg
Aspartic acid 145mg
Glutamic acid 565mg
Glycine 70mg
Proline 206mg
Serine 127mg
Hydroxyproline ~mg
Data Source
Waffles Plain Prepared From Recipe
USDA Food Data Central Standard Release
Was this webpage helpful?
feedback