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      Waffles Plain Prepared From Recipe
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      Waffles Plain Prepared From Recipe

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories83
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 0.81g4%
      Trans Fat --g
      Cholesterol 19.6mg7%
      Sodium 145.1mg6%
      Total Carbohydrate 9.3g3%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 2.2g4%
      Vitamin C 0.11mg0%
      Vitamin D --mcg--%
      Iron 0.66mg4%
      Calcium 72.4mg6%
      Potassium 45.2mg1%
      Phosphorus 54mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 83 4% DV
      • Protein 2.2g 4% DV
      • Carbs 9.3g 3% DV
      • Fat 4g 5% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Waffles Plain Prepared From Recipe coming from 11% protein, 45% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Waffles Plain Prepared From Recipe. This food consists of 43.34% water, 8.15% protein, 33.95% carbs, 14.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 83 4%
      Fat 4g 5%
      Protein 2.2g 4%
      Carbohydrate 9.3g 3%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 19.6mg 7%
      Saturated Fats 0.81g 4%
      Net-Carbs 9.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 72.4mg 6%
      Iron, Fe 0.66mg 4%
      Potassium, K 45.2mg 1%
      Magnesium 5.4mg 1%
      Phosphorus, P 54mg 4%
      Sodium 145.1mg 6%
      Zinc, Zn 0.19mg 2%
      Copper, Cu 0.02mg 2%
      Manganese 0.08mg 3%
      Selenium, Se 13.1mcg 24%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 18.5mcg 2%
      Vitamin C 0.11mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 0.59mg 4%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 13.1mcg 3%
      Folic acid 8.8mcg 2%
      Food Folate 4.3mcg 1%
      Folate DFE 19.3mcg 5%
      Choline --mg --%
      Vitamin B12 0.07mcg 3%
      Retinol 18.2mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 64.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 11.9g
      Ash 0.88g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.06
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1g
      Total Polyunsaturated 1.927g
      Omega 3s 0.222g 14%
      Omega 6s 1.697g 10%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.012g
      Caproic (6:0) 0.007g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.041g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.53g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.198g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.027g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.964g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.697g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.222g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 53mg 8%
      Isoleucine 103mg 7%
      Leucine 179mg 7%
      Lysine 109mg 5%
      Methionine 51mg 7%
      Phenylalanine 112mg 13%
      Threonine 82mg 8%
      Tryptophan 28mg 10%
      Valine 116mg 6%
      Conditionally Essential Amino Acids
      Arginine 98mg
      Cystine 41mg 14%
      Glycine 70mg
      Proline 206mg
      Tyrosine 83mg 10%
      Non-Essential Amino Acids
      Alanine 85mg
      Aspartic acid 145mg
      Betaine --mg
      Glutamic acid 565mg
      Hydroxyproline --mg
      Serine 127mg
      Data Source
      Waffles Plain Prepared From Recipe
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.