| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (143g) | |||
| Calories | 290 | ||
| % Daily Value * | |||
| Total Fat 16.6g | 21% | ||
| Saturated Fat 3.7g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol 110.1mg | 37% | ||
| Sodium 164.5mg | 7% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 32.9g | 66% | ||
| Vitamin C 1mg | 1% | ||
| Vitamin D 7.7mcg | 39% | ||
| Iron 2mg | 11% | ||
| Calcium 105.8mg | 8% | ||
| Potassium 599.2mg | 13% | ||
| Phosphorus 433.3mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Atlantic Herring coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Atlantic Herring. This food consists of 64.95% water, 23.31% protein, 0% carbs, 11.73% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 143g | |
| Calories | 290 | 15% |
| Fat | 16.6g | 21% |
| Protein | 32.9g | 66% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 110.1mg | 37% |
| Saturated Fats | 3.7g | 19% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 143g | |
| Calcium | 105.8mg | 8% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 599.2mg | 13% |
| Magnesium | 58.6mg | 14% |
| Phosphorus, P | 433.3mg | 35% |
| Sodium | 164.5mg | 7% |
| Zinc, Zn | 1.8mg | 17% |
| Copper, Cu | 0.2mg | 19% |
| Manganese | 0.1mg | 2% |
| Selenium, Se | 66.9mcg | 122% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 143g | |
| Vitamin A, RAE | 51.5mcg | 6% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0.2mg | 13% |
| Riboflavin (B2) | 0.4mg | 33% |
| Niacin (B3) | 5.9mg | 37% |
| Vitamin B5 (PA) | 1.1mg | 21% |
| Vitamin B6 | 0.5mg | 29% |
| Biotin | ~mcg | |
| Folate (B9) | 17.2mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 17.2mcg | 4% |
| Folate DFE | 17.2mcg | 4% |
| Choline | 119.1mg | 22% |
| Vitamin B12 | 18.8mcg | 783% |
| Retinol | 51.5mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 171.6IU | 6% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2mg | 13% |
| Vitamin D | 7.7mcg | 39% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 7.7mcg | |
| Vitamin D (IU) | 306IU | 38% |
| Vitamin K | 0.1mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 143g | |
| Water | 91.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 16.61 | |
| ~ = missing data | %DV | |
| Weight | 143g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 143g | |
| Monounsaturated Fats | 6850mg | |
| Polyunsaturated Fats | 3911mg | |
| Omega 3s | 3373mg | 211% |
| Omega 6s | 239mg | 1% |
| Omega 3 to Omega 6 Ratio | 14.13 | |
| Omega 6 to Omega 3 Ratio | 0.07 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 1300mg | |
| 22:5 n-3 (DPA) | 102mg | |
| 22:6 n-3 (DHA) | 1580mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 21mg | |
| 13:0 | ~mg | |
| 14:0 | 1015mg | |
| 15:0 | ~mg | |
| 16:0 | 2481mg | |
| 17:0 | ~mg | |
| 18:0 | 200mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 1140mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2780mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 1321mg | |
| 22:1 undifferentiated | 1540mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 239mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 189mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 392mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 110mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 143g | |
| Betaine | ~mg | |
| Tryptophan | 369mg | 132% |
| Threonine | 1444mg | 138% |
| Isoleucine | 1517mg | 108% |
| Leucine | 2677mg | 98% |
| Lysine | 3024mg | 144% |
| Methionine | 975mg | 134% |
| Cystine | 353mg | 123% |
| Phenylalanine | 1286mg | 147% |
| Tyrosine | 1113mg | 127% |
| Valine | 1697mg | 93% |
| Arginine | 1971mg | |
| Histidine | 970mg | 139% |
| Alanine | 1992mg | |
| Aspartic acid | 3372mg | |
| Glutamic acid | 4916mg | |
| Glycine | 1582mg | |
| Proline | 1164mg | |
| Serine | 1344mg | |
| Hydroxyproline | ~mg | |