| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (112g) | |||
| Calories | 230 | ||
| % Daily Value * | |||
| Total Fat 15.6g | 20% | ||
| Saturated Fat 3.6g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol 78.4mg | 26% | ||
| Sodium 100.8mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 20.8g | 42% | ||
| Vitamin C 0.4mg | 0% | ||
| Vitamin D 18mcg | 90% | ||
| Iron 1.8mg | 10% | ||
| Calcium 13.4mg | 1% | ||
| Potassium 351.7mg | 7% | ||
| Phosphorus 243mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Atlantic Mackerel (Raw) coming from 37% protein, 0% carbs, 63% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Atlantic Mackerel (Raw). This food consists of 66.17% water, 19.37% protein, 0% carbs, 14.46% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 112g | |
| Calories | 230 | 11% |
| Fat | 15.6g | 20% |
| Protein | 20.8g | 42% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 78.4mg | 26% |
| Saturated Fats | 3.6g | 18% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 112g | |
| Calcium | 13.4mg | 1% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 351.7mg | 7% |
| Magnesium | 85.1mg | 20% |
| Phosphorus, P | 243mg | 19% |
| Sodium | 100.8mg | 4% |
| Zinc, Zn | 0.7mg | 6% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0mg | 1% |
| Selenium, Se | 49.4mcg | 90% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 112g | |
| Vitamin A, RAE | 56mcg | 6% |
| Vitamin C | 0.4mg | 0% |
| Thiamin (B1) | 0.2mg | 16% |
| Riboflavin (B2) | 0.3mg | 27% |
| Niacin (B3) | 10.2mg | 64% |
| Vitamin B5 (PA) | 1mg | 19% |
| Vitamin B6 | 0.4mg | 26% |
| Biotin | ~mcg | |
| Folate (B9) | 1.1mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 1.1mcg | 0% |
| Folate DFE | 1.1mcg | 0% |
| Choline | 72.8mg | 13% |
| Vitamin B12 | 9.8mcg | 406% |
| Retinol | 56mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 187IU | 6% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.7mg | 11% |
| Vitamin D | 18mcg | 90% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 18mcg | |
| Vitamin D (IU) | 720.2IU | 90% |
| Vitamin K | 5.6mcg | 5% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 112g | |
| Water | 71.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.37 | |
| ~ = missing data | %DV | |
| Weight | 112g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 112g | |
| Monounsaturated Fats | 6111mg | |
| Polyunsaturated Fats | 3752mg | |
| Omega 3s | 3124mg | 195% |
| Omega 6s | 245mg | 1% |
| Omega 3 to Omega 6 Ratio | 12.74 | |
| Omega 6 to Omega 3 Ratio | 0.08 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 1006mg | |
| 22:5 n-3 (DPA) | 237mg | |
| 22:6 n-3 (DHA) | 1569mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 19mg | |
| 13:0 | ~mg | |
| 14:0 | 755mg | |
| 15:0 | ~mg | |
| 16:0 | 2380mg | |
| 17:0 | ~mg | |
| 18:0 | 474mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 814mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2557mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 1164mg | |
| 22:1 undifferentiated | 1576mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 245mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 178mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 311mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 205mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 112g | |
| Betaine | ~mg | |
| Tryptophan | 233mg | 83% |
| Threonine | 913mg | 87% |
| Isoleucine | 960mg | 69% |
| Leucine | 1693mg | 62% |
| Lysine | 1913mg | 91% |
| Methionine | 617mg | 85% |
| Cystine | 223mg | 78% |
| Phenylalanine | 813mg | 93% |
| Tyrosine | 703mg | 80% |
| Valine | 1073mg | 59% |
| Arginine | 1247mg | |
| Histidine | 614mg | 88% |
| Alanine | 1260mg | |
| Aspartic acid | 2134mg | |
| Glutamic acid | 3110mg | |
| Glycine | 1000mg | |
| Proline | 737mg | |
| Serine | 850mg | |
| Hydroxyproline | ~mg | |