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      Cooked Atlantic Mackerel
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      Cooked Atlantic Mackerel

      Fish, mackerel, Atlantic, cooked, dry heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      6oz fillet (170g)
      % Daily Value *
      Total Fat 30.3g39%
      Saturated Fat 7.1g35%
      Trans Fat --g
      Cholesterol 127.5mg43%
      Sodium 141.1mg6%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 40.5g81%
      Vitamin C 0.68mg1%
      Vitamin D --mcg--%
      Iron 2.7mg15%
      Calcium 25.5mg2%
      Potassium 681.7mg15%
      Phosphorus 472.6mg38%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 445 22% DV
      • Protein 41g 81% DV
      • Carbs 0g 0% DV
      • Fat 30g 39% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 445 calories in Cooked Atlantic Mackerel coming from 37% protein, 0% carbs, 63% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Atlantic Mackerel. This food consists of 56.12% water, 25.12% protein, 0% carbs, 18.76% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 445 22%
      Fat 30.3g 39%
      Protein 40.5g 81%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 127.5mg 43%
      Saturated Fats 7.1g 35%
      Net-Carbs 0g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 25.5mg 2%
      Iron, Fe 2.7mg 15%
      Potassium, K 681.7mg 15%
      Magnesium 164.9mg 39%
      Phosphorus, P 472.6mg 38%
      Sodium 141.1mg 6%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.16mg 18%
      Manganese 0.03mg 1%
      Selenium, Se 87.7mcg 159%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 91.8mcg 10%
      Vitamin C 0.68mg 1%
      Thiamin (B1) 0.27mg 23%
      Riboflavin (B2) 0.7mg 54%
      Niacin (B3) 11.6mg 73%
      Vitamin B5 (PA) 1.7mg 34%
      Vitamin B6 0.78mg 46%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline --mg --%
      Vitamin B12 32.3mcg 1346%
      Retinol 91.8mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 306IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 90.6g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 18.3
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 11.91g
      Total Polyunsaturated 7.31g
      Omega 3s 2.225g 139%
      Omega 6s 0.25g 1%
      Omega 3 to Omega 6 Ratio 8.9
      Omega 6 to Omega 3 Ratio 0.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.857g
      Docosapentaenoic Acid (DPA) 0.18g
      Docosahexaenoic Acid (DHA) 1.188g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.006g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.338g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.435g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.908g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.043g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 2.717g
      Docosenoic Acid (22:1) 4.247g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.25g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.192g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.087g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1193mg 170%
      Isoleucine 1868mg 133%
      Leucine 3295mg 121%
      Lysine 3723mg 177%
      Methionine 1200mg 165%
      Phenylalanine 1583mg 181%
      Threonine 1777mg 169%
      Tryptophan 454mg 162%
      Valine 2088mg 115%
      Conditionally Essential Amino Acids
      Arginine 2426mg
      Cystine 435mg 152%
      Glycine 1947mg
      Proline 1433mg
      Tyrosine 1369mg 156%
      Non-Essential Amino Acids
      Alanine 2451mg
      Aspartic acid 4151mg
      Betaine --mg
      Glutamic acid 6050mg
      Hydroxyproline --mg
      Serine 1654mg
      Data Source
      Cooked Atlantic Mackerel
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.