Edit Foodlist
Save
Save
Done
Options
Fish Ocean Perch Atlantic Raw
×

Fish Ocean Perch Atlantic Raw

22 calories

in 1 oz, boneless
Where do the calories come from?
81% from Protein (4.3g)
19% from Fat (0.4g)
Quick Stats
  • Calories 22 1% DV
  • Protein 4.3g 9% DV
  • Fat 0.4g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 82mg 4% DV
  • Calcium 8mg 1% DV
Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories22
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 14.8mg5%
Sodium 81.5mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.1mg0%
Calcium 8mg1%
Potassium 53.1mg1%
Phosphorus 70.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
2%Fat
0%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV22 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol5% DV14.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein9% DV4.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K1% DV53.1mg
  • Sodium4% DV81.5mg
  • Magnesium2% DV6.5mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 22 1%
Fat 0.4g 1%
Protein 4.3g 9%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 14.8mg 5%
Saturated Fats 0.1g 0%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 8mg 1%
Iron, Fe 0.1mg 0%
Potassium, K 53.1mg 1%
Magnesium 6.5mg 2%
Phosphorus, P 70.4mg 6%
Sodium 81.5mg 4%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 8.1μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 18.5mg 3%
Vitamin B12 0.4μg 18%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 13.6IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0.1μg
Other
Other
~ = missing data
Weight28g
Water 23.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 135mg
Polyunsaturated Fats 86mg
Omega 3s 72mg 4%
Omega 6s 12mg 0%
Omega 3 to Omega 6 Ratio 5.88
Omega 6 to Omega 3 Ratio 0.17
18:3 n-3 c,c,c (ALA) 4mg
20:5 n-3 (EPA) 18mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 43mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 17mg
15:0 1mg
16:0 44mg
17:0 1mg
18:0 13mg
20:0 1mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 22mg
16:1 c 21mg
17:1 3mg
18:1 undifferentiated 53mg
18:1 c 53mg
18:1-11 t (18:1t n-7) ~mg
20:1 43mg
22:1 undifferentiated 8mg
22:1 c 8mg
24:1 c 4mg
18:2 undiff 9mg
18:2 n-6 c,c 8mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 2mg
20:3 n-3 1mg
20:3 n-6 1mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 1mg
16:1 t 1mg
18:1 t 1mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 53mg 19%
Threonine 200mg 19%
Isoleucine 205mg 15%
Leucine 352mg 13%
Lysine 416mg 20%
Methionine 139mg 19%
Cystine 45mg 16%
Phenylalanine 181mg 21%
Tyrosine 154mg 18%
Valine 210mg 12%
Arginine 288mg
Histidine 91mg 13%
Alanine 256mg
Aspartic acid 442mg
Glutamic acid 685mg
Glycine 192mg
Proline 149mg
Serine 179mg
Hydroxyproline ~mg
Database: Standard Release
feedback