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Fish Pike Walleye Raw
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Fish Pike Walleye Raw

79 calories

in 3 oz
Where do the calories come from?
88% from Protein (16g)
13% from Fat (1g)
Quick Stats
  • Calories 79 4% DV
  • Protein 16g 33% DV
  • Fat 1g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 43mg 2% DV
  • Calcium 94mg 7% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories79
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 73.1mg24%
Sodium 43.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16.3g33%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 93.5mg7%
Potassium 330.7mg7%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV79 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol24% DV73.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein33% DV16.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV93.5mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K7% DV330.7mg
  • Sodium2% DV43.4mg
  • Magnesium6% DV25.5mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.8μg
  • Vitamin B1271% DV1.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 79 4%
Fat 1g 1%
Protein 16.3g 33%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 73.1mg 24%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 93.5mg 7%
Iron, Fe 1.1mg 6%
Potassium, K 330.7mg 7%
Magnesium 25.5mg 6%
Phosphorus, P 178.5mg 14%
Sodium 43.4mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 17%
Manganese 0.7mg 30%
Selenium, Se 10.7μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 17.8μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 12.8μg 3%
Folic acid 0μg 0%
Food Folate 12.8μg 3%
Folate DFE 12.8μg 3%
Choline ~mg ~%
Vitamin B12 1.7μg 71%
Retinol 17.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 59.5IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 67.4g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 250mg
Polyunsaturated Fats 380mg
Omega 3s 297mg 19%
Omega 6s 22mg 0%
Omega 3 to Omega 6 Ratio 13.42
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 73mg
22:5 n-3 (DPA) 32mg
22:6 n-3 (DHA) 191mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 15mg
15:0 ~mg
16:0 167mg
17:0 ~mg
18:0 29mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 83mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 167mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 22mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 49mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 182mg 65%
Threonine 713mg 68%
Isoleucine 750mg 54%
Leucine 1322mg 48%
Lysine 1494mg 71%
Methionine 481mg 66%
Cystine 174mg 61%
Phenylalanine 635mg 73%
Tyrosine 549mg 63%
Valine 838mg 46%
Arginine 973mg
Histidine 479mg 68%
Alanine 983mg
Aspartic acid 1666mg
Glutamic acid 2428mg
Glycine 781mg
Proline 575mg
Serine 664mg
Hydroxyproline ~mg
Database: Standard Release
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