Edit Foodlist
Save
Save
Done
Fish Rockfish Pacific Mixed Species Cooked Dry Heat
×

Fish Rockfish Pacific Mixed Species Cooked Dry Heat

93 calories

in 3 oz
Where do the calories come from?
86% from Protein (19g)
14% from Fat (1.4g)
Quick Stats
  • Calories 93 5% DV
  • Protein 19g 38% DV
  • Fat 1.4g 2% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 76mg 3% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories93
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 51.9mg17%
Sodium 75.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.9g38%
Vitamin C 0mg0%
Vitamin D 3.9μg20%
Iron 0.3mg2%
Calcium 14.5mg1%
Potassium 397mg8%
Phosphorus 210.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
2%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV93 calories
  • Fat2% DV1.4g
  • Saturated Fats2% DV0.4g
  • Cholesterol17% DV51.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein38% DV18.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K8% DV397mg
  • Sodium3% DV75.6mg
  • Magnesium7% DV28.1mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.3μg
  • Vitamin B1256% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D20% DV3.9μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 93 5%
Fat 1.4g 2%
Protein 18.9g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51.9mg 17%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 14.5mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 397mg 8%
Magnesium 28.1mg 7%
Phosphorus, P 210.8mg 17%
Sodium 75.6mg 3%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 64.8μg 118%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 4.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 2.5mg 15%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline 66.9mg 12%
Vitamin B12 1.4μg 56%
Retinol 4.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 13.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 3.9μg 20%
Vitamin D2 ~μg
Vitamin D3 3.9μg
Vitamin D (IU) 155.5IU 19%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 63.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 396mg
Polyunsaturated Fats 412mg
Omega 3s 332mg 21%
Omega 6s 46mg 0%
Omega 3 to Omega 6 Ratio 7.22
Omega 6 to Omega 3 Ratio 0.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 91mg
22:5 n-3 (DPA) 23mg
22:6 n-3 (DHA) 202mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 51mg
15:0 6mg
16:0 235mg
17:0 4mg
18:0 56mg
20:0 2mg
22:0 1mg
24:0 0mg
14:1 2mg
15:1 2mg
16:1 undifferentiated 74mg
16:1 c ~mg
17:1 5mg
18:1 undifferentiated 241mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 51mg
22:1 undifferentiated 10mg
22:1 c ~mg
24:1 c 11mg
18:2 undiff 39mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 15mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 5mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 252mg 90%
Threonine 862mg 82%
Isoleucine 901mg 64%
Leucine 1560mg 57%
Lysine 1860mg 89%
Methionine 601mg 83%
Cystine 203mg 71%
Phenylalanine 795mg 91%
Tyrosine 678mg 78%
Valine 940mg 52%
Arginine 1289mg
Histidine 427mg 61%
Alanine 1124mg
Aspartic acid 1976mg
Glutamic acid 3013mg
Glycine 881mg
Proline 717mg
Serine 785mg
Hydroxyproline ~mg
Database: Standard Release
feedback