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Fish Scup Raw
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Fish Scup Raw

89 calories

in 3 oz
Where do the calories come from?
75% from Protein (16g)
25% from Fat (2.3g)
Quick Stats
  • Calories 89 4% DV
  • Protein 16g 32% DV
  • Fat 2.3g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 36mg 1% DV
  • Calcium 34mg 3% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories89
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 44.2mg15%
Sodium 35.7mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16g32%
Vitamin C 0mg0%
Vitamin D 1μg5%
Iron 0.5mg3%
Calcium 34mg3%
Potassium 244mg5%
Phosphorus 157.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
3%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV89 calories
  • Fat3% DV2.3g
  • Saturated Fats3% DV0.5g
  • Cholesterol15% DV44.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein32% DV16g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K5% DV244mg
  • Sodium1% DV35.7mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV23μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 89 4%
Fat 2.3g 3%
Protein 16g 32%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 44.2mg 15%
Saturated Fats 0.5g 3%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 34mg 3%
Iron, Fe 0.5mg 3%
Potassium, K 244mg 5%
Magnesium 19.6mg 5%
Phosphorus, P 157.3mg 13%
Sodium 35.7mg 1%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 23μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 12.8μg 3%
Folic acid 0μg 0%
Food Folate 12.8μg 3%
Folate DFE 12.8μg 3%
Choline 55.3mg 10%
Vitamin B12 1.2μg 50%
Retinol 23μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 76.5IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 39.9IU 5%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 64.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 476mg
Polyunsaturated Fats 876mg
Omega 3s 666mg 42%
Omega 6s 33mg 0%
Omega 3 to Omega 6 Ratio 20.1
Omega 6 to Omega 3 Ratio 0.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 88mg
22:5 n-3 (DPA) 112mg
22:6 n-3 (DHA) 451mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 0mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 33mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 15mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 85mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 179mg 64%
Threonine 703mg 67%
Isoleucine 740mg 53%
Leucine 1304mg 48%
Lysine 1473mg 70%
Methionine 475mg 65%
Cystine 172mg 60%
Phenylalanine 626mg 72%
Tyrosine 541mg 62%
Valine 826mg 45%
Arginine 960mg
Histidine 473mg 68%
Alanine 971mg
Aspartic acid 1643mg
Glutamic acid 2395mg
Glycine 770mg
Proline 567mg
Serine 655mg
Hydroxyproline ~mg
Database: Standard Release
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