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Fish Shark Mixed Species Cooked Batter-Dipped And Fried
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Fish Shark Mixed Species Cooked Batter-Dipped And Fried

194 calories

in 3 oz
Where do the calories come from?
33% from Protein (16g)
55% from Fat (12g)
12% from Carbs (5.4g)
Quick Stats
  • Calories 194 10% DV
  • Protein 16g 32% DV
  • Fat 12g 15% DV
  • Carbs 5.4g 2% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 104mg 4% DV
  • Calcium 43mg 3% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories194
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 50.2mg17%
Sodium 103.7mg4%
Total Carbohydrate 5.4g2%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 15.8g32%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 42.5mg3%
Potassium 131.8mg3%
Phosphorus 164.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
14%Fat
6%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat15% DV11.7g
  • Saturated Fats14% DV2.7g
  • Cholesterol17% DV50.2mg
  • Carbohydrate2% DV5.4g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein32% DV15.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.5mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K3% DV131.8mg
  • Sodium4% DV103.7mg
  • Magnesium9% DV36.6mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV45.9μg
  • Vitamin B1243% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 194 10%
Fat 11.7g 15%
Protein 15.8g 32%
Carbohydrate 5.4g 2%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 50.2mg 17%
Saturated Fats 2.7g 14%
Net-Carbs 5.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 42.5mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 131.8mg 3%
Magnesium 36.6mg 9%
Phosphorus, P 164.9mg 13%
Sodium 103.7mg 4%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 4%
Manganese 0mg 2%
Selenium, Se 28.9μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 45.9μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 12.8μg 3%
Folic acid 8.5μg 2%
Food Folate 4.3μg 1%
Folate DFE 18.7μg 5%
Choline ~mg ~%
Vitamin B12 1μg 43%
Retinol 45.9μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 153IU 5%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5045mg
Polyunsaturated Fats 3146mg
Omega 3s 683mg 43%
Omega 6s 2210mg 13%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.24
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 219mg
22:5 n-3 (DPA) 76mg
22:6 n-3 (DHA) 366mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 87mg
15:0 ~mg
16:0 1707mg
17:0 ~mg
18:0 928mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 190mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4434mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 184mg
22:1 undifferentiated 215mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2210mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 162mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 21mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 78mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 180mg 64%
Threonine 717mg 68%
Isoleucine 737mg 53%
Leucine 1288mg 47%
Lysine 1389mg 66%
Methionine 460mg 63%
Cystine 180mg 63%
Phenylalanine 638mg 73%
Tyrosine 538mg 61%
Valine 820mg 45%
Arginine 930mg
Histidine 457mg 65%
Alanine 932mg
Aspartic acid 1573mg
Glutamic acid 2525mg
Glycine 741mg
Proline 632mg
Serine 671mg
Hydroxyproline ~mg
Database: Standard Release
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