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Fish Sheepshead Raw
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Fish Sheepshead Raw

92 calories

in 3 oz
Where do the calories come from?
79% from Protein (17g)
21% from Fat (2g)
Quick Stats
  • Calories 92 5% DV
  • Protein 17g 34% DV
  • Fat 2g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 60mg 3% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories92
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 42.5mg14%
Sodium 60.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 17.2g34%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 17.8mg1%
Potassium 343.4mg7%
Phosphorus 266.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
2%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV92 calories
  • Fat3% DV2g
  • Saturated Fats3% DV0.5g
  • Cholesterol14% DV42.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein34% DV17.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.8mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K7% DV343.4mg
  • Sodium3% DV60.4mg
  • Magnesium6% DV27.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.5μg
  • Vitamin B1271% DV1.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 92 5%
Fat 2g 3%
Protein 17.2g 34%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 42.5mg 14%
Saturated Fats 0.5g 3%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 17.8mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 343.4mg 7%
Magnesium 27.2mg 6%
Phosphorus, P 266.1mg 21%
Sodium 60.4mg 3%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 25.5μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 12.8μg 3%
Folic acid 0μg 0%
Food Folate 12.8μg 3%
Folate DFE 12.8μg 3%
Choline ~mg ~%
Vitamin B12 1.7μg 71%
Retinol 25.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 85IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 66.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 619mg
Polyunsaturated Fats 440mg
Omega 3s 308mg 19%
Omega 6s 37mg 0%
Omega 3 to Omega 6 Ratio 8.23
Omega 6 to Omega 3 Ratio 0.12
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 117mg
22:5 n-3 (DPA) 63mg
22:6 n-3 (DHA) 105mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 65mg
15:0 ~mg
16:0 345mg
17:0 ~mg
18:0 97mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 171mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 389mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 59mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 37mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 23mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 90mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 192mg 69%
Threonine 753mg 72%
Isoleucine 791mg 57%
Leucine 1397mg 51%
Lysine 1578mg 75%
Methionine 508mg 70%
Cystine 184mg 64%
Phenylalanine 671mg 77%
Tyrosine 580mg 66%
Valine 885mg 49%
Arginine 1029mg
Histidine 506mg 72%
Alanine 1039mg
Aspartic acid 1760mg
Glutamic acid 2564mg
Glycine 825mg
Proline 608mg
Serine 701mg
Hydroxyproline ~mg
Database: Standard Release
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