Edit Foodlist
Save
Save
Done
Options
Cooked Trout
×

Cooked Trout

Fish Trout Rainbow Wild Cooked Dry Heat

128 calories

in 3 oz
Where do the calories come from?
64% from Protein (20g)
36% from Fat (4.9g)
Quick Stats
  • Calories 128 6% DV
  • Protein 20g 39% DV
  • Fat 4.9g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 48mg 2% DV
  • Calcium 73mg 6% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories128
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 58.7mg20%
Sodium 47.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 19.5g39%
Vitamin C 1.7mg2%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 73.1mg6%
Potassium 380.8mg8%
Phosphorus 228.7mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
6%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV128 calories
  • Fat6% DV4.9g
  • Saturated Fats7% DV1.4g
  • Cholesterol20% DV58.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein39% DV19.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV73.1mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K8% DV380.8mg
  • Sodium2% DV47.6mg
  • Magnesium6% DV26.4mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.8μg
  • Vitamin B12223% DV5.4μg
  • Vitamin C2% DV1.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 128 6%
Fat 4.9g 6%
Protein 19.5g 39%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 58.7mg 20%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 73.1mg 6%
Iron, Fe 0.3mg 2%
Potassium, K 380.8mg 8%
Magnesium 26.4mg 6%
Phosphorus, P 228.7mg 18%
Sodium 47.6mg 2%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 11.2μg 20%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 12.8μg 1%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 4.9mg 31%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 16.2μg 4%
Folic acid 0μg 0%
Food Folate 16.2μg 4%
Folate DFE 16.2μg 4%
Choline ~mg ~%
Vitamin B12 5.4μg 223%
Retinol 12.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 42.5IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 59.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1484mg
Polyunsaturated Fats 1556mg
Omega 3s 1035mg 65%
Omega 6s 245mg 1%
Omega 3 to Omega 6 Ratio 4.23
Omega 6 to Omega 3 Ratio 0.24
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 398mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 442mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 173mg
15:0 ~mg
16:0 780mg
17:0 ~mg
18:0 225mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 574mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 780mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 43mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 245mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 159mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 196mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 102mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 218mg 78%
Threonine 854mg 81%
Isoleucine 898mg 64%
Leucine 1584mg 58%
Lysine 1789mg 85%
Methionine 577mg 79%
Cystine 209mg 73%
Phenylalanine 761mg 87%
Tyrosine 658mg 75%
Valine 1004mg 55%
Arginine 1166mg
Histidine 574mg 82%
Alanine 1179mg
Aspartic acid 1996mg
Glutamic acid 2909mg
Glycine 935mg
Proline 689mg
Serine 795mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback