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Fish Catfish Channel Farmed Raw
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Fish Catfish Channel Farmed Raw

101 calories

in 3 oz
Where do the calories come from?
54% from Protein (13g)
46% from Fat (5g)
Quick Stats
  • Calories 101 5% DV
  • Protein 13g 26% DV
  • Fat 5g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 83mg 4% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories101
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 46.8mg16%
Sodium 83.3mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 12.9g26%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.2mg1%
Calcium 6.8mg1%
Potassium 256.7mg5%
Phosphorus 173.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
6%Fat
0%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV101 calories
  • Fat6% DV5g
  • Saturated Fats6% DV1.1g
  • Cholesterol16% DV46.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein26% DV12.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K5% DV256.7mg
  • Sodium4% DV83.3mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12102% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E5% DV0.7mg
  • Vitamin K1% DV1.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 101 5%
Fat 5g 6%
Protein 12.9g 26%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 1.1g 6%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6.8mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 256.7mg 5%
Magnesium 16.2mg 4%
Phosphorus, P 173.4mg 14%
Sodium 83.3mg 4%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 7μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline 55.3mg 10%
Vitamin B12 2.4μg 102%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 7.7IU 1%
Vitamin K 1.8μg 1%
Vitamin K1 0μg
Menaquinone-4 0.5μg
Other
Other
~ = missing data
Weight85g
Water 67.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2187mg
Polyunsaturated Fats 951mg
Omega 3s 127mg 8%
Omega 6s 802mg 5%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.33
18:3 n-3 c,c,c (ALA) 46mg
20:5 n-3 (EPA) 14mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 48mg
Trans-Polyenoic Fats 20mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 48mg
15:0 5mg
16:0 798mg
17:0 8mg
18:0 241mg
20:0 7mg
22:0 3mg
24:0 3mg
14:1 1mg
15:1 3mg
16:1 undifferentiated 116mg
16:1 c 111mg
17:1 21mg
18:1 undifferentiated 1981mg
18:1 c 1962mg
18:1-11 t (18:1t n-7) ~mg
20:1 62mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 3mg
18:2 undiff 680mg
18:2 n-6 c,c 642mg
18:2 CLAs 18mg
18:2 i ~mg
18:3 undiff 61mg
18:3 n-6 c,c,c 15mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 35mg
20:3 undifferentiated 51mg
20:3 n-3 3mg
20:3 n-6 48mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 6mg
Trans-Monoenoic Fats 24mg
16:1 t 5mg
18:1 t 19mg
22:1 t 0mg
18:2 t not further defined 20mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 155mg 55%
Threonine 585mg 56%
Isoleucine 576mg 41%
Leucine 980mg 36%
Lysine 1178mg 56%
Methionine 378mg 52%
Cystine 138mg 48%
Phenylalanine 516mg 59%
Tyrosine 430mg 49%
Valine 627mg 34%
Arginine 808mg
Histidine 284mg 41%
Alanine 731mg
Aspartic acid 1264mg
Glutamic acid 1839mg
Glycine 654mg
Proline 481mg
Serine 490mg
Hydroxyproline ~mg
Database: Standard Release
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