| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 101 | ||
| % Daily Value * | |||
| Total Fat 5g | 6% | ||
| Saturated Fat 1.1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 46.8mg | 16% | ||
| Sodium 83.3mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 12.9g | 26% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 0.2mg | 1% | ||
| Calcium 6.8mg | 1% | ||
| Potassium 256.7mg | 5% | ||
| Phosphorus 173.4mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Fish Catfish Channel Farmed Raw coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Catfish Channel Farmed Raw. This food consists of 78.88% water, 15.2% protein, 0% carbs, 5.93% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 101 | 5% |
| Fat | 5g | 6% |
| Protein | 12.9g | 26% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 46.8mg | 16% |
| Saturated Fats | 1.1g | 6% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 6.8mg | 1% |
| Iron, Fe | 0.2mg | 1% |
| Potassium, K | 256.7mg | 5% |
| Magnesium | 16.2mg | 4% |
| Phosphorus, P | 173.4mg | 14% |
| Sodium | 83.3mg | 4% |
| Zinc, Zn | 0.4mg | 4% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0mg | 1% |
| Selenium, Se | 7mcg | 13% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0.1mg | 5% |
| Niacin (B3) | 1.8mg | 11% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | ~mcg | |
| Folate (B9) | 8.5mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 8.5mcg | 2% |
| Folate DFE | 8.5mcg | 2% |
| Choline | 55.3mg | 10% |
| Vitamin B12 | 2.4mcg | 102% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0.9IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.7mg | 5% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.2mcg | |
| Vitamin D (IU) | 7.7IU | 1% |
| Vitamin K | 1.8mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0.5mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 67.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.83 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 2187mg | |
| Polyunsaturated Fats | 951mg | |
| Omega 3s | 127mg | 8% |
| Omega 6s | 802mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.16 | |
| Omega 6 to Omega 3 Ratio | 6.33 | |
| 18:3 n-3 c,c,c (ALA) | 46mg | |
| 20:5 n-3 (EPA) | 14mg | |
| 22:5 n-3 (DPA) | 13mg | |
| 22:6 n-3 (DHA) | 48mg | |
| Trans-Polyenoic Fats | 20mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 2mg | |
| 13:0 | ~mg | |
| 14:0 | 48mg | |
| 15:0 | 5mg | |
| 16:0 | 798mg | |
| 17:0 | 8mg | |
| 18:0 | 241mg | |
| 20:0 | 7mg | |
| 22:0 | 3mg | |
| 24:0 | 3mg | |
| 14:1 | 1mg | |
| 15:1 | 3mg | |
| 16:1 undifferentiated | 116mg | |
| 16:1 c | 111mg | |
| 17:1 | 21mg | |
| 18:1 undifferentiated | 1981mg | |
| 18:1 c | 1962mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 62mg | |
| 22:1 undifferentiated | 3mg | |
| 22:1 c | 3mg | |
| 24:1 c | 3mg | |
| 18:2 undiff | 680mg | |
| 18:2 n-6 c,c | 642mg | |
| 18:2 CLAs | 18mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 61mg | |
| 18:3 n-6 c,c,c | 15mg | |
| 18:3i | ~mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | 35mg | |
| 20:3 undifferentiated | 51mg | |
| 20:3 n-3 | 3mg | |
| 20:3 n-6 | 48mg | |
| 20:4 undifferentiated | 37mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 6mg | |
| Trans-Monoenoic Fats | 24mg | |
| 16:1 t | 5mg | |
| 18:1 t | 19mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 20mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 155mg | 55% |
| Threonine | 585mg | 56% |
| Isoleucine | 576mg | 41% |
| Leucine | 980mg | 36% |
| Lysine | 1178mg | 56% |
| Methionine | 378mg | 52% |
| Cystine | 138mg | 48% |
| Phenylalanine | 516mg | 59% |
| Tyrosine | 430mg | 49% |
| Valine | 627mg | 34% |
| Arginine | 808mg | |
| Histidine | 284mg | 41% |
| Alanine | 731mg | |
| Aspartic acid | 1264mg | |
| Glutamic acid | 1839mg | |
| Glycine | 654mg | |
| Proline | 481mg | |
| Serine | 490mg | |
| Hydroxyproline | ~mg | |