Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Fish Catfish Channel Farmed Raw
      ×
      Compare Add to Recipe

      Fish Catfish Channel Farmed Raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories101
      % Daily Value *
      Total Fat 5g6%
      Saturated Fat 1.1g6%
      Trans Fat 0.04g
      Cholesterol 46.8mg16%
      Sodium 83.3mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 12.9g26%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 0.2mg1%
      Calcium 6.8mg1%
      Potassium 256.7mg5%
      Phosphorus 173.4mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 101 5% DV
      • Protein 13g 26% DV
      • Carbs 0g 0% DV
      • Fat 5g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Fish Catfish Channel Farmed Raw coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish Catfish Channel Farmed Raw. This food consists of 78.88% water, 15.2% protein, 0% carbs, 5.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 101 5%
      Fat 5g 6%
      Protein 12.9g 26%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 46.8mg 16%
      Saturated Fats 1.1g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6.8mg 1%
      Iron, Fe 0.2mg 1%
      Potassium, K 256.7mg 5%
      Magnesium 16.2mg 4%
      Phosphorus, P 173.4mg 14%
      Sodium 83.3mg 3%
      Zinc, Zn 0.41mg 4%
      Copper, Cu 0.03mg 3%
      Manganese 0.01mg 1%
      Selenium, Se 7mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 8.5mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8.5mcg 2%
      Folate DFE 8.5mcg 2%
      Choline 55.3mg 10%
      Vitamin B12 2.4mcg 102%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0.85IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.69mg 5%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 7.7IU 1%
      Vitamin K 1.8mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.51mcg
      Other
      -- = missing data
      Weight85g
      Water 67.2g
      Ash 0.89g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.83
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.187g
      Total Polyunsaturated 0.951g
      Omega 3s 0.061g 4%
      Omega 6s 0.739g 4%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.046g 3%
      Eicosapentaenoic Acid (EPA) 0.014g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0.048g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.642g
      gamma-Linolenic Acid (GLA) 0.015g
      cis-cis-n6-Eicosadienoic Acid 0.035g
      Dihomo-gamma-linolenic acid (DGLA) 0.048g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.048g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 0.798g
      Margaric Acid (17:0) 0.008g
      Stearic Acid (18:0) 0.241g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0.003g
      Palmitoleic Acid (16:1) 0.116g
      cis-Palmitoleic Acid (16:1 cis) 0.111g
      Heptadecenoic Acid (17:1) 0.021g
      Oleic Acid (18:1) 1.981g
      cis-Oleic Acid (18:1 cis) 1.962g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.062g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.68g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.061g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.051g
      Eicosatetraenoic Acid 20:4 0.037g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.006g
      Trans Fats
      Trans-Polyenoic Fats 0.02g
      Trans-Monoenoic Fats 0.024g
      trans-Palmitoleic Acid (16:1 trans) 0.005g
      trans-Oleic Acid (18:1 trans) 0.019g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.02g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 284mg 41%
      Isoleucine 576mg 41%
      Leucine 980mg 36%
      Lysine 1178mg 56%
      Methionine 378mg 52%
      Phenylalanine 516mg 59%
      Threonine 585mg 56%
      Tryptophan 155mg 55%
      Valine 627mg 34%
      Conditionally Essential Amino Acids
      Arginine 808mg
      Cystine 138mg 48%
      Glycine 654mg
      Proline 481mg
      Tyrosine 430mg 49%
      Non-Essential Amino Acids
      Alanine 731mg
      Aspartic acid 1264mg
      Betaine --mg
      Glutamic acid 1839mg
      Hydroxyproline --mg
      Serine 490mg
      Data Source
      Fish Catfish Channel Farmed Raw
      USDA Food Data Central Standard Release