Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Farmed Atlantic Salmon (Raw)
Compare Add to Recipe

Farmed Atlantic Salmon (Raw)

Fish Salmon Atlantic Farmed Raw
Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 46.8mg16%
Sodium 50.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.4g35%
Vitamin C 3.3mg4%
Vitamin D 9.4mcg47%
Iron 0.29mg2%
Calcium 7.7mg1%
Potassium 308.6mg7%
Phosphorus 204mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 177 9% DV
  • Protein 17g 35% DV
  • Carbs 0g 0% DV
  • Fat 11g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 177 calories in Farmed Atlantic Salmon (Raw) coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Farmed Atlantic Salmon (Raw). This food consists of 65.72% water, 20.68% protein, 0% carbs, 13.59% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 177 9%
Fat 11.4g 15%
Protein 17.4g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 7.7mg 1%
Iron, Fe 0.29mg 2%
Potassium, K 308.6mg 7%
Magnesium 23mg 5%
Phosphorus, P 204mg 16%
Sodium 50.2mg 2%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.04mg 4%
Manganese 0.01mg 0%
Selenium, Se 20.4mcg 37%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 49.3mcg 5%
Vitamin C 3.3mg 4%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.54mg 32%
Biotin --mcg
Folate (B9) 22.1mcg 6%
Folic acid 0mcg 0%
Food Folate 22.1mcg 6%
Folate DFE 22.1mcg 6%
Choline 66.7mg 12%
Vitamin B12 2.7mcg 114%
Retinol 49.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 164IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3mg 20%
Vitamin D 9.4mcg 47%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 374.8IU 47%
Vitamin K 0.43mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
-- = missing data
Water 55.2g
Ash 0.96g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.84
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 3.205g
Total Polyunsaturated 3.303g
Omega 3s 2.131g 133%
Omega 6s 0.765g 5%
Omega 3 to Omega 6 Ratio 2.79
Omega 6 to Omega 3 Ratio 0.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.126g 8%
Eicosapentaenoic Acid (EPA) 0.733g
Docosapentaenoic Acid (DPA) 0.334g
Docosahexaenoic Acid (DHA) 0.938g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.017g
cis-cis-n6-Eicosadienoic Acid 0.053g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.473g
Pentadecanoic Acid (15:0) 0.039g
Palmitic Acid (16:0) 1.595g
Margaric Acid (17:0) 0.037g
Stearic Acid (18:0) 0.421g
Arachidic Acid (20:0) 0.019g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.672g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.308g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.225g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.765g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.142g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.103g
Eicosatrienoic Acid (20:3) 0.015g
Eicosatetraenoic Acid 20:4 0.078g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 467mg 67%
Isoleucine 823mg 59%
Leucine 1373mg 50%
Lysine 1590mg 76%
Methionine 532mg 73%
Phenylalanine 718mg 82%
Threonine 731mg 70%
Tryptophan 178mg 63%
Valine 941mg 52%
Conditionally Essential Amino Acids
Arginine 1038mg
Cystine 186mg 65%
Glycine 816mg
Proline 613mg
Tyrosine 645mg 74%
Non-Essential Amino Acids
Alanine 1080mg
Aspartic acid 1721mg
Betaine 3mg
Glutamic acid 2406mg
Hydroxyproline 36mg
Serine 762mg
Data Source
Farmed Atlantic Salmon (Raw)
USDA Food Data Central Standard Release (Common)