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Crustaceans Crayfish Mixed Species Farmed Raw
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Crustaceans Crayfish Mixed Species Farmed Raw

61 calories

in 3 oz
Where do the calories come from?
87% from Protein (13g)
13% from Fat (0.8g)
Quick Stats
  • Calories 61 3% DV
  • Protein 13g 25% DV
  • Fat 0.8g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 53mg 2% DV
  • Calcium 21mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories61
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 91mg30%
Sodium 52.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 12.6g25%
Vitamin C 0.4mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 21.3mg2%
Potassium 221.9mg5%
Phosphorus 185.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
1%Fat
0%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV61 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol30% DV91mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein25% DV12.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.3mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K5% DV221.9mg
  • Sodium2% DV52.7mg
  • Magnesium6% DV25.5mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.8μg
  • Vitamin B1274% DV1.8μg
  • Vitamin C0% DV0.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 61 3%
Fat 0.8g 1%
Protein 12.6g 25%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 91mg 30%
Saturated Fats 0.1g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 21.3mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 221.9mg 5%
Magnesium 25.5mg 6%
Phosphorus, P 185.3mg 15%
Sodium 52.7mg 2%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 22%
Manganese 0.1mg 5%
Selenium, Se 24.1μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 12.8μg 1%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 25.5μg 6%
Folic acid 0μg 0%
Food Folate 25.5μg 6%
Folate DFE 25.5μg 6%
Choline ~mg ~%
Vitamin B12 1.8μg 74%
Retinol 12.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 42.5IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 71.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 151mg
Polyunsaturated Fats 266mg
Omega 3s 131mg 8%
Omega 6s 65mg 0%
Omega 3 to Omega 6 Ratio 2.03
Omega 6 to Omega 3 Ratio 0.49
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 99mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 23mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 88mg
17:0 ~mg
18:0 37mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 26mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 114mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 65mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 4mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 176mg 63%
Threonine 509mg 48%
Isoleucine 610mg 44%
Leucine 1000mg 37%
Lysine 1097mg 52%
Methionine 355mg 49%
Cystine 141mg 49%
Phenylalanine 531mg 61%
Tyrosine 420mg 48%
Valine 592mg 33%
Arginine 1101mg
Histidine 257mg 37%
Alanine 713mg
Aspartic acid 1303mg
Glutamic acid 2149mg
Glycine 759mg
Proline 416mg
Serine 496mg
Hydroxyproline ~mg
Database: Standard Release
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