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      Cooked Eastern Oysters (Farmed)
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      Cooked Eastern Oysters (Farmed)

      Mollusks, oyster, eastern, farmed, cooked, dry heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories79
      % Daily Value *
      Total Fat 2.1g3%
      Saturated Fat 0.68g3%
      Trans Fat --g
      Cholesterol 38mg13%
      Sodium 163mg7%
      Total Carbohydrate 7.3g3%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 7g14%
      Vitamin C 6mg7%
      Vitamin D --mcg--%
      Iron 7.8mg43%
      Calcium 56mg4%
      Potassium 152mg3%
      Phosphorus 115mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 79 4% DV
      • Protein 7g 14% DV
      • Carbs 7.3g 3% DV
      • Fat 2.1g 3% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 79 calories in Cooked Eastern Oysters (Farmed) coming from 37% protein, 38% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Eastern Oysters (Farmed). This food consists of 83.32% water, 7.12% protein, 7.4% carbs, 2.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 79 4%
      Fat 2.1g 3%
      Protein 7g 14%
      Carbohydrate 7.3g 3%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 38mg 13%
      Saturated Fats 0.68g 3%
      Net-Carbs 7.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 56mg 4%
      Iron, Fe 7.8mg 43%
      Potassium, K 152mg 3%
      Magnesium 33mg 8%
      Phosphorus, P 115mg 9%
      Sodium 163mg 7%
      Zinc, Zn 45.2mg 410%
      Copper, Cu 1.4mg 159%
      Manganese 0.43mg 18%
      Selenium, Se 77.5mcg 141%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 19mcg 2%
      Vitamin C 6mg 7%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 0.2mg 4%
      Vitamin B6 0.08mg 4%
      Biotin --mcg
      Folate (B9) 24mcg 6%
      Folic acid 0mcg 0%
      Food Folate 24mcg 6%
      Folate DFE 24mcg 6%
      Choline --mg --%
      Vitamin B12 24.3mcg 1013%
      Retinol 19mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 63IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 82g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.88
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.23g
      Total Polyunsaturated 0.713g
      Omega 3s 0.44g 27%
      Omega 6s 0.043g 0%
      Omega 3 to Omega 6 Ratio 10.23
      Omega 6 to Omega 3 Ratio 0.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.229g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) 0.211g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.053g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.489g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.07g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.059g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.111g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.049g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.043g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.063g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.118g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 134mg 19%
      Isoleucine 305mg 22%
      Leucine 493mg 18%
      Lysine 523mg 25%
      Methionine 158mg 22%
      Phenylalanine 251mg 29%
      Threonine 301mg 29%
      Tryptophan 78mg 28%
      Valine 306mg 17%
      Conditionally Essential Amino Acids
      Arginine 511mg
      Cystine 92mg 32%
      Glycine 438mg
      Proline 286mg
      Tyrosine 224mg 26%
      Non-Essential Amino Acids
      Alanine 423mg
      Aspartic acid 675mg
      Betaine --mg
      Glutamic acid 952mg
      Hydroxyproline --mg
      Serine 314mg
      Data Source
      Cooked Eastern Oysters (Farmed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.