| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 130 | ||
| % Daily Value * | |||
| Total Fat 6.1g | 8% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 57mg | 19% | ||
| Sodium 368.1mg | 16% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 17.5g | 35% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 16.2mcg | 81% | ||
| Iron 0.5mg | 3% | ||
| Calcium 168.3mg | 13% | ||
| Potassium 279.7mg | 6% | ||
| Phosphorus 272.8mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Canned Sockeye Salmon (With Skin And Bones) coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Canned Sockeye Salmon (With Skin And Bones). This food consists of 71.88% water, 20.87% protein, 0% carbs, 7.25% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 130 | 7% |
| Fat | 6.1g | 8% |
| Protein | 17.5g | 35% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 57mg | 19% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 168.3mg | 13% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 279.7mg | 6% |
| Magnesium | 25.5mg | 6% |
| Phosphorus, P | 272.8mg | 22% |
| Sodium | 368.1mg | 16% |
| Zinc, Zn | 0.6mg | 5% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0mg | 1% |
| Selenium, Se | 25.6mcg | 47% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 33.2mcg | 4% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0.2mg | 13% |
| Niacin (B3) | 5.1mg | 32% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.3mg | 17% |
| Biotin | ~mcg | |
| Folate (B9) | ~mcg | ~% |
| Folic acid | 0mcg | 0% |
| Food Folate | 2.6mcg | 1% |
| Folate DFE | 2.6mcg | 1% |
| Choline | 63.6mg | 12% |
| Vitamin B12 | 0.3mcg | 14% |
| Retinol | 33.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 109.7IU | 4% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.6mg | 11% |
| Vitamin D | 16.2mcg | 81% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 16.2mcg | |
| Vitamin D (IU) | 646.9IU | 81% |
| Vitamin K | 0.1mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 60.4g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.93 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 2100mg | |
| Polyunsaturated Fats | 1482mg | |
| Omega 3s | 1311mg | 82% |
| Omega 6s | 149mg | 1% |
| Omega 3 to Omega 6 Ratio | 8.81 | |
| Omega 6 to Omega 3 Ratio | 0.11 | |
| 18:3 n-3 c,c,c (ALA) | 48mg | |
| 20:5 n-3 (EPA) | 452mg | |
| 22:5 n-3 (DPA) | 114mg | |
| 22:6 n-3 (DHA) | 591mg | |
| Trans-Polyenoic Fats | 12mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 4mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 17mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 202mg | |
| 15:0 | 24mg | |
| 16:0 | 831mg | |
| 17:0 | 14mg | |
| 18:0 | 133mg | |
| 20:0 | 9mg | |
| 22:0 | 3mg | |
| 24:0 | 1mg | |
| 14:1 | 3mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 275mg | |
| 16:1 c | 265mg | |
| 17:1 | 14mg | |
| 18:1 undifferentiated | 1133mg | |
| 18:1 c | 1122mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 605mg | |
| 22:1 undifferentiated | 61mg | |
| 22:1 c | 59mg | |
| 24:1 c | 9mg | |
| 18:2 undiff | 115mg | |
| 18:2 n-6 c,c | 100mg | |
| 18:2 CLAs | 3mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 52mg | |
| 18:3 n-6 c,c,c | 4mg | |
| 18:3i | ~mg | |
| 18:4 | 99mg | |
| 20:2 n-6 c,c | 17mg | |
| 20:3 undifferentiated | 14mg | |
| 20:3 n-3 | 8mg | |
| 20:3 n-6 | 7mg | |
| 20:4 undifferentiated | 22mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 3mg | |
| Trans-Monoenoic Fats | 23mg | |
| 16:1 t | 9mg | |
| 18:1 t | 12mg | |
| 22:1 t | 3mg | |
| 18:2 t not further defined | 12mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 211mg | 75% |
| Threonine | 944mg | 90% |
| Isoleucine | 840mg | 60% |
| Leucine | 1363mg | 50% |
| Lysine | 1531mg | 73% |
| Methionine | 518mg | 71% |
| Cystine | 133mg | 46% |
| Phenylalanine | 745mg | 85% |
| Tyrosine | 644mg | 74% |
| Valine | 971mg | 53% |
| Arginine | 1102mg | |
| Histidine | 475mg | 68% |
| Alanine | 1130mg | |
| Aspartic acid | 2041mg | |
| Glutamic acid | 2468mg | |
| Glycine | 1073mg | |
| Proline | 718mg | |
| Serine | 787mg | |
| Hydroxyproline | ~mg | |