| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 117 | ||
| % Daily Value * | |||
| Total Fat 4.3g | 5% | ||
| Saturated Fat 0.8g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 70.6mg | 24% | ||
| Sodium 323.8mg | 14% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 19.6g | 39% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 12.3mcg | 62% | ||
| Iron 0.7mg | 4% | ||
| Calcium 240.6mg | 19% | ||
| Potassium 283.1mg | 6% | ||
| Phosphorus 322.2mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 117 calories in Canned Pink Salmon (With Skin And Bones) coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Canned Pink Salmon (With Skin And Bones). This food consists of 71.55% water, 23.37% protein, 0% carbs, 5.08% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 117 | 6% |
| Fat | 4.3g | 5% |
| Protein | 19.6g | 39% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 70.6mg | 24% |
| Saturated Fats | 0.8g | 4% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 240.6mg | 19% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 283.1mg | 6% |
| Magnesium | 27.2mg | 6% |
| Phosphorus, P | 322.2mg | 26% |
| Sodium | 323.8mg | 14% |
| Zinc, Zn | 0.8mg | 7% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | 0mg | 1% |
| Selenium, Se | 33.6mcg | 61% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 17mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0.2mg | 13% |
| Niacin (B3) | 6.3mg | 39% |
| Vitamin B5 (PA) | 0.5mg | 10% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~mcg | |
| Folate (B9) | 3.4mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 3.4mcg | 1% |
| Folate DFE | 3.4mcg | 1% |
| Choline | 74.6mg | 14% |
| Vitamin B12 | 4.2mcg | 175% |
| Retinol | 17mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 55.3IU | 2% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.1mg | 7% |
| Vitamin D | 12.3mcg | 62% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 12.3mcg | |
| Vitamin D (IU) | 493IU | 62% |
| Vitamin K | 0.1mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0.4mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 60.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.73 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 1029mg | |
| Polyunsaturated Fats | 1281mg | |
| Omega 3s | 1157mg | 72% |
| Omega 6s | 105mg | 1% |
| Omega 3 to Omega 6 Ratio | 10.98 | |
| Omega 6 to Omega 3 Ratio | 0.09 | |
| 18:3 n-3 c,c,c (ALA) | 41mg | |
| 20:5 n-3 (EPA) | 284mg | |
| 22:5 n-3 (DPA) | 76mg | |
| 22:6 n-3 (DHA) | 632mg | |
| Trans-Polyenoic Fats | 8mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 3mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 7mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 145mg | |
| 15:0 | 20mg | |
| 16:0 | 468mg | |
| 17:0 | 14mg | |
| 18:0 | 92mg | |
| 20:0 | 6mg | |
| 22:0 | 3mg | |
| 24:0 | 1mg | |
| 14:1 | 2mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 122mg | |
| 16:1 c | 116mg | |
| 17:1 | 9mg | |
| 18:1 undifferentiated | 479mg | |
| 18:1 c | 473mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 360mg | |
| 22:1 undifferentiated | 47mg | |
| 22:1 c | 46mg | |
| 24:1 c | 10mg | |
| 18:2 undiff | 78mg | |
| 18:2 n-6 c,c | 65mg | |
| 18:2 CLAs | 4mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 44mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | ~mg | |
| 18:4 | 119mg | |
| 20:2 n-6 c,c | 13mg | |
| 20:3 undifferentiated | 11mg | |
| 20:3 n-3 | 6mg | |
| 20:3 n-6 | 5mg | |
| 20:4 undifferentiated | 20mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 3mg | |
| Trans-Monoenoic Fats | 14mg | |
| 16:1 t | 6mg | |
| 18:1 t | 8mg | |
| 22:1 t | 1mg | |
| 18:2 t not further defined | 8mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 8mg | |
| Tryptophan | 212mg | 76% |
| Threonine | 1020mg | 97% |
| Isoleucine | 913mg | 65% |
| Leucine | 1495mg | 55% |
| Lysine | 1683mg | 80% |
| Methionine | 552mg | 76% |
| Cystine | 152mg | 53% |
| Phenylalanine | 808mg | 92% |
| Tyrosine | 710mg | 81% |
| Valine | 1052mg | 58% |
| Arginine | 1232mg | |
| Histidine | 519mg | 74% |
| Alanine | 1251mg | |
| Aspartic acid | 2464mg | |
| Glutamic acid | 2778mg | |
| Glycine | 1208mg | |
| Proline | 830mg | |
| Serine | 866mg | |
| Hydroxyproline | ~mg | |