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Cooked Tilapia
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Cooked Tilapia

Fish Tilapia Cooked Dry Heat
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Nutrition Facts
Serving Size
6oz fillet (170g)
Calories218
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 96.9mg32%
Sodium 95.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 44.5g89%
Vitamin C 0mg0%
Vitamin D 6.3μg31%
Iron 1.2mg7%
Calcium 23.8mg2%
Potassium 646mg14%
Phosphorus 346.8mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 218 11% DV
  • Protein 45g 89% DV
  • Carbs 0g 0% DV
  • Fat 4.5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Cooked Tilapia coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Tilapia. This food consists of 71.31% water, 26.05% protein, 0% carbs, 2.64% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 218 11%
Fat 4.5g 6%
Protein 44.5g 89%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 96.9mg 32%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight170g
Calcium 23.8mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 646mg 14%
Magnesium 57.8mg 14%
Phosphorus, P 346.8mg 28%
Sodium 95.2mg 4%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 14%
Manganese 0.1mg 3%
Selenium, Se 92.5μg 168%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 8.1mg 50%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 10.2μg 3%
Folic acid 0μg 0%
Food Folate 10.2μg 3%
Folate DFE 10.2μg 3%
Choline 87.2mg 16%
Vitamin B12 3.2μg 132%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.3mg 9%
Vitamin D 6.3μg 31%
Vitamin D2 ~μg
Vitamin D3 6.3μg
Vitamin D (IU) 255IU 32%
Vitamin K 1.5μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight170g
Water 121.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.15
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 1624mg
Polyunsaturated Fats 1020mg
Omega 3s 408mg 26%
Omega 6s 510mg 3%
Omega 3 to Omega 6 Ratio 0.8
Omega 6 to Omega 3 Ratio 1.25
18:3 n-3 c,c,c (ALA) 77mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 102mg
22:6 n-3 (DHA) 221mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 145mg
15:0 9mg
16:0 1122mg
17:0 0mg
18:0 323mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 247mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1301mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 77mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 485mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 77mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 26mg
20:3 undifferentiated 43mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 60mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine 45mg
Tryptophan 451mg 161%
Threonine 1965mg 187%
Isoleucine 2074mg 148%
Leucine 3468mg 127%
Lysine 3936mg 187%
Methionine 1302mg 179%
Cystine 451mg 157%
Phenylalanine 1785mg 204%
Tyrosine 1479mg 169%
Valine 2176mg 120%
Arginine 2703mg
Histidine 995mg 142%
Alanine 2535mg
Aspartic acid 4777mg
Glutamic acid 6664mg
Glycine 2074mg
Proline 1620mg
Serine 1634mg
Hydroxyproline ~mg
Data Source
Cooked Tilapia
USDA Food Data Central. Standard Release (Common)
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