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Fish Trout Brook Raw New York State
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Fish Trout Brook Raw New York State

164 calories

in 1 filet
Where do the calories come from?
77% from Protein (32g)
23% from Fat (4.1g)
Quick Stats
  • Calories 164 8% DV
  • Protein 32g 63% DV
  • Fat 4.1g 5% DV
  • Carbs 0g 0% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 67mg 3% DV
  • Calcium 37mg 3% DV
Nutrition Facts
Serving Size
1 filet (149g)
Calories164
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 89.4mg30%
Sodium 67.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 31.6g63%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 37.3mg3%
Potassium 621.3mg13%
Phosphorus 366.5mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
3%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat5% DV4.1g
  • Saturated Fats4% DV0.9g
  • Cholesterol30% DV89.4mg
  • Carbohydrate0% DV0g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein63% DV31.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.3mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K13% DV621.3mg
  • Sodium3% DV67.1mg
  • Magnesium10% DV41.7mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12172% DV4.1μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 164 8%
Fat 4.1g 5%
Protein 31.6g 63%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 89.4mg 30%
Saturated Fats 0.9g 4%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 37.3mg 3%
Iron, Fe 0.6mg 3%
Potassium, K 621.3mg 13%
Magnesium 41.7mg 10%
Phosphorus, P 366.5mg 29%
Sodium 67.1mg 3%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 7.9mg 49%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 4.1μg 172%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight149g
Water 112.7g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 14.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight149g
Monounsaturated Fats 1214mg
Polyunsaturated Fats 1150mg
Omega 3s 627mg 39%
Omega 6s 390mg 2%
Omega 3 to Omega 6 Ratio 1.61
Omega 6 to Omega 3 Ratio 0.62
18:3 n-3 c,c,c (ALA) 73mg
20:5 n-3 (EPA) 103mg
22:5 n-3 (DPA) 49mg
22:6 n-3 (DHA) 375mg
Trans-Polyenoic Fats 12mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 9mg
13:0 ~mg
14:0 73mg
15:0 12mg
16:0 592mg
17:0 13mg
18:0 168mg
20:0 6mg
22:0 1mg
24:0 3mg
14:1 9mg
15:1 0mg
16:1 undifferentiated 298mg
16:1 c 289mg
17:1 13mg
18:1 undifferentiated 833mg
18:1 c 825mg
18:1-11 t (18:1t n-7) ~mg
20:1 48mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 10mg
18:2 undiff 319mg
18:2 n-6 c,c 305mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 77mg
18:3 n-6 c,c,c 0mg
18:3i 3mg
18:4 19mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 36mg
20:3 n-3 7mg
20:3 n-6 28mg
20:4 undifferentiated 134mg
20:4 n-6 ~mg
21:5 ~mg
22:4 19mg
Trans-Monoenoic Fats 16mg
16:1 t 9mg
18:1 t 7mg
22:1 t 0mg
18:2 t not further defined 9mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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