| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (254g) | |||
| Calories | 239 | ||
| % Daily Value * | |||
| Total Fat 0.9g | 1% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 871.2mg | 38% | ||
| Total Carbohydrate 53.7g | 18% | ||
| Dietary Fiber 10.4g | 37% | ||
| Total Sugars 20.2g | 40% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 12.1g | 24% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3mg | 17% | ||
| Calcium 86.4mg | 7% | ||
| Potassium 569mg | 12% | ||
| Phosphorus 188mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 239 calories in Canned Baked Beans coming from 18% protein, 79% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Canned Baked Beans. This food consists of 73.27% water, 4.83% protein, 21.51% carbs, 0.38% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 254g | |
| Calories | 239 | 12% |
| Fat | 0.9g | 1% |
| Protein | 12.1g | 24% |
| Carbohydrate | 53.7g | 18% |
| Sugars | 20.2g | 40% |
| Fiber | 10.4g | 37% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.2g | 1% |
| Net-Carbs | 43.3g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 254g | |
| Calcium | 86.4mg | 7% |
| Iron, Fe | 3mg | 17% |
| Potassium, K | 569mg | 12% |
| Magnesium | 68.6mg | 16% |
| Phosphorus, P | 188mg | 15% |
| Sodium | 871.2mg | 38% |
| Zinc, Zn | 5.8mg | 53% |
| Copper, Cu | 0.4mg | 41% |
| Manganese | 0.3mg | 12% |
| Selenium, Se | 12.7mcg | 23% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 254g | |
| Vitamin A, RAE | 12.7mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 20% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 1.1mg | 7% |
| Vitamin B5 (PA) | 0.5mg | 11% |
| Vitamin B6 | 0.2mg | 13% |
| Biotin | ~mcg | |
| Folate (B9) | 30.5mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 30.5mcg | 8% |
| Folate DFE | 30.5mcg | 8% |
| Choline | 80mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 165.1mcg | 2% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 274.3IU | 9% |
| Lycopene | 1297.9mcg | |
| Lut + Zeaxanthin | 40.6mcg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 2mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 254g | |
| Water | 182.9g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -2.07 | |
| ~ = missing data | %DV | |
| Weight | 254g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 12.2g | |
| Glucose (Dextrose) | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18.7g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 254g | |
| Monounsaturated Fats | 241mg | |
| Polyunsaturated Fats | 307mg | |
| Omega 3s | 130mg | 8% |
| Omega 6s | 140mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.93 | |
| Omega 6 to Omega 3 Ratio | 1.08 | |
| 18:3 n-3 c,c,c (ALA) | 130mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 3mg | |
| 15:0 | 0mg | |
| 16:0 | 119mg | |
| 17:0 | 0mg | |
| 18:0 | 58mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 3mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 74mg | |
| 18:1 c | 168mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 140mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 38mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | ~mg | |
| 18:1 t | 0mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 254g | |
| Betaine | 0mg | |
| Tryptophan | 130mg | 46% |
| Threonine | 378mg | 36% |
| Isoleucine | 574mg | 41% |
| Leucine | 1029mg | 38% |
| Lysine | 757mg | 36% |
| Methionine | 119mg | 16% |
| Cystine | 94mg | 33% |
| Phenylalanine | 678mg | 78% |
| Tyrosine | 307mg | 35% |
| Valine | 660mg | 36% |
| Arginine | 582mg | |
| Histidine | 335mg | 48% |
| Alanine | 516mg | |
| Aspartic acid | 1603mg | |
| Glutamic acid | 2032mg | |
| Glycine | 472mg | |
| Proline | 610mg | |
| Serine | 813mg | |
| Hydroxyproline | 0mg | |