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Canned Baked Beans
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Canned Baked Beans

Beans Baked Canned Plain Or Vegetarian
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Nutrition Facts
Serving Size
1 cup (254g)
Calories239
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 871.2mg38%
Total Carbohydrate 53.7g18%
Dietary Fiber 10.4g37%
Total Sugars 20.2g40%
Includes ~g Added Sugars~%
Protein 12.1g24%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3mg17%
Calcium 86.4mg7%
Potassium 569mg12%
Phosphorus 188mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 239 12% DV
  • Protein 12g 24% DV
  • Carbs 54g 18% DV
  • Fat 0.9g 1% DV
  • Fiber 10g 37% DV
  • Sugar 20g 40% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 239 calories in Canned Baked Beans coming from 18% protein, 79% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Baked Beans. This food consists of 73.27% water, 4.83% protein, 21.51% carbs, 0.38% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight254g
Calories 239 12%
Fat 0.9g 1%
Protein 12.1g 24%
Carbohydrate 53.7g 18%
Sugars 20.2g 40%
Fiber 10.4g 37%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 43.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight254g
Calcium 86.4mg 7%
Iron, Fe 3mg 17%
Potassium, K 569mg 12%
Magnesium 68.6mg 16%
Phosphorus, P 188mg 15%
Sodium 871.2mg 38%
Zinc, Zn 5.8mg 53%
Copper, Cu 0.4mg 41%
Manganese 0.3mg 12%
Selenium, Se 12.7μg 23%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight254g
Vitamin A, RAE 12.7μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 30.5μg 8%
Folic acid 0μg 0%
Food Folate 30.5μg 8%
Folate DFE 30.5μg 8%
Choline 80mg 15%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 165.1μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 274.3IU 9%
Lycopene 1297.9μg
Lut + Zeaxanthin 40.6μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight254g
Water 182.9g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.07
Carbs & Sugars
~ = missing data %DV
Weight254g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 12.2g
Glucose (Dextrose) 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 18.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight254g
Monounsaturated Fats 241mg
Polyunsaturated Fats 307mg
Omega 3s 130mg 8%
Omega 6s 140mg 1%
Omega 3 to Omega 6 Ratio 0.93
Omega 6 to Omega 3 Ratio 1.08
18:3 n-3 c,c,c (ALA) 130mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 119mg
17:0 0mg
18:0 58mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 74mg
18:1 c 168mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 140mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 38mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight254g
Betaine 0mg
Tryptophan 130mg 46%
Threonine 378mg 36%
Isoleucine 574mg 41%
Leucine 1029mg 38%
Lysine 757mg 36%
Methionine 119mg 16%
Cystine 94mg 33%
Phenylalanine 678mg 78%
Tyrosine 307mg 35%
Valine 660mg 36%
Arginine 582mg
Histidine 335mg 48%
Alanine 516mg
Aspartic acid 1603mg
Glutamic acid 2032mg
Glycine 472mg
Proline 610mg
Serine 813mg
Hydroxyproline 0mg
Data Source
Canned Baked Beans
USDA Food Data Central. Standard Release (Common)
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