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Beans Baked Canned With Franks
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Beans Baked Canned With Franks

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Nutrition Facts
Serving Size
1 cup (259g)
Calories368
% Daily Value *
Total Fat 17g22%
Saturated Fat 6.1g30%
Trans Fat 0g
Cholesterol 15.5mg5%
Sodium 1113.7mg48%
Total Carbohydrate 39.9g13%
Dietary Fiber 17.9g64%
Total Sugars 16.9g34%
Includes ~g Added Sugars~%
Protein 17.5g35%
Vitamin C 6mg7%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 124.3mg10%
Potassium 608.7mg13%
Phosphorus 269.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 368 18% DV
  • Protein 18g 35% DV
  • Carbs 40g 13% DV
  • Fat 17g 22% DV
  • Fiber 18g 64% DV
  • Sugar 17g 34% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 368 calories in Beans Baked Canned With Franks coming from 18% protein, 42% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Baked Canned With Franks. This food consists of 70.72% water, 6.88% protein, 15.7% carbs, 6.7% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight259g
Calories 368 18%
Fat 17g 22%
Protein 17.5g 35%
Carbohydrate 39.9g 13%
Sugars 16.9g 34%
Fiber 17.9g 64%
Cholesterol 15.5mg 5%
Saturated Fats 6.1g 30%
Net-Carbs 22g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight259g
Calcium 124.3mg 10%
Iron, Fe 4.5mg 25%
Potassium, K 608.7mg 13%
Magnesium 72.5mg 17%
Phosphorus, P 269.4mg 22%
Sodium 1113.7mg 48%
Zinc, Zn 4.8mg 44%
Copper, Cu 0.6mg 61%
Manganese 1.1mg 47%
Selenium, Se 16.8mcg 31%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight259g
Vitamin A, RAE 10.4mcg 1%
Vitamin C 6mg 7%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 77.7mcg 19%
Folic acid 0mcg 0%
Food Folate 77.7mcg 19%
Folate DFE 77.7mcg 19%
Choline 90.4mg 16%
Vitamin B12 0.9mcg 37%
Retinol 0mcg
Carotene, beta 134.7mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 225.3IU 8%
Lycopene 1059.3mcg
Lut + Zeaxanthin 33.7mcg
Vitamin E 0.4mg 3%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.6mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight259g
Water 179.6g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.17
Carbs & Sugars
~ = missing data %DV
Weight259g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight259g
Monounsaturated Fats 7330mg
Polyunsaturated Fats 2165mg
Omega 3s 539mg 34%
Omega 6s 1627mg 10%
Omega 3 to Omega 6 Ratio 0.33
Omega 6 to Omega 3 Ratio 3.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 41mg
12:0 31mg
13:0 ~mg
14:0 280mg
15:0 ~mg
16:0 2098mg
17:0 ~mg
18:0 1945mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 689mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6641mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1627mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 539mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight259g
Betaine ~mg
Tryptophan 199mg 71%
Threonine 723mg 69%
Isoleucine 769mg 55%
Leucine 1383mg 51%
Lysine 1222mg 58%
Methionine 272mg 37%
Cystine 192mg 67%
Phenylalanine 904mg 103%
Tyrosine 492mg 56%
Valine 894mg 49%
Arginine 1106mg
Histidine 492mg 70%
Alanine 782mg
Aspartic acid 2072mg
Glutamic acid 2686mg
Glycine 746mg
Proline 751mg
Serine 925mg
Hydroxyproline ~mg
Data Source
Beans Baked Canned With Franks
USDA Food Data Central Standard Release
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