| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (259g) | |||
| Calories | 368 | ||
| % Daily Value * | |||
| Total Fat 17g | 22% | ||
| Saturated Fat 6.1g | 30% | ||
| Trans Fat 0g | |||
| Cholesterol 15.5mg | 5% | ||
| Sodium 1113.7mg | 48% | ||
| Total Carbohydrate 39.9g | 13% | ||
| Dietary Fiber 17.9g | 64% | ||
| Total Sugars 16.9g | 34% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 17.5g | 35% | ||
| Vitamin C 6mg | 7% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.5mg | 25% | ||
| Calcium 124.3mg | 10% | ||
| Potassium 608.7mg | 13% | ||
| Phosphorus 269.4mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 368 calories in Beans Baked Canned With Franks coming from 18% protein, 42% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beans Baked Canned With Franks. This food consists of 70.72% water, 6.88% protein, 15.7% carbs, 6.7% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 259g | |
| Calories | 368 | 18% |
| Fat | 17g | 22% |
| Protein | 17.5g | 35% |
| Carbohydrate | 39.9g | 13% |
| Sugars | 16.9g | 34% |
| Fiber | 17.9g | 64% |
| Cholesterol | 15.5mg | 5% |
| Saturated Fats | 6.1g | 30% |
| Net-Carbs | 22g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 259g | |
| Calcium | 124.3mg | 10% |
| Iron, Fe | 4.5mg | 25% |
| Potassium, K | 608.7mg | 13% |
| Magnesium | 72.5mg | 17% |
| Phosphorus, P | 269.4mg | 22% |
| Sodium | 1113.7mg | 48% |
| Zinc, Zn | 4.8mg | 44% |
| Copper, Cu | 0.6mg | 61% |
| Manganese | 1.1mg | 47% |
| Selenium, Se | 16.8mcg | 31% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 259g | |
| Vitamin A, RAE | 10.4mcg | 1% |
| Vitamin C | 6mg | 7% |
| Thiamin (B1) | 0.2mg | 13% |
| Riboflavin (B2) | 0.1mg | 11% |
| Niacin (B3) | 2.3mg | 15% |
| Vitamin B5 (PA) | 0.4mg | 7% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | ~mcg | |
| Folate (B9) | 77.7mcg | 19% |
| Folic acid | 0mcg | 0% |
| Food Folate | 77.7mcg | 19% |
| Folate DFE | 77.7mcg | 19% |
| Choline | 90.4mg | 16% |
| Vitamin B12 | 0.9mcg | 37% |
| Retinol | 0mcg | |
| Carotene, beta | 134.7mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 225.3IU | 8% |
| Lycopene | 1059.3mcg | |
| Lut + Zeaxanthin | 33.7mcg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 2.6mcg | 2% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 259g | |
| Water | 179.6g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.17 | |
| ~ = missing data | %DV | |
| Weight | 259g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 259g | |
| Monounsaturated Fats | 7330mg | |
| Polyunsaturated Fats | 2165mg | |
| Omega 3s | 539mg | 34% |
| Omega 6s | 1627mg | 10% |
| Omega 3 to Omega 6 Ratio | 0.33 | |
| Omega 6 to Omega 3 Ratio | 3.02 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 41mg | |
| 12:0 | 31mg | |
| 13:0 | ~mg | |
| 14:0 | 280mg | |
| 15:0 | ~mg | |
| 16:0 | 2098mg | |
| 17:0 | ~mg | |
| 18:0 | 1945mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 689mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 6641mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1627mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 539mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 259g | |
| Betaine | ~mg | |
| Tryptophan | 199mg | 71% |
| Threonine | 723mg | 69% |
| Isoleucine | 769mg | 55% |
| Leucine | 1383mg | 51% |
| Lysine | 1222mg | 58% |
| Methionine | 272mg | 37% |
| Cystine | 192mg | 67% |
| Phenylalanine | 904mg | 103% |
| Tyrosine | 492mg | 56% |
| Valine | 894mg | 49% |
| Arginine | 1106mg | |
| Histidine | 492mg | 70% |
| Alanine | 782mg | |
| Aspartic acid | 2072mg | |
| Glutamic acid | 2686mg | |
| Glycine | 746mg | |
| Proline | 751mg | |
| Serine | 925mg | |
| Hydroxyproline | ~mg | |