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      Beans, baked, canned, with franks
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      Beans, baked, canned, with franks

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      Nutrition Facts
      Serving Size
      1 cup (259g)
      % Daily Value *
      Total Fat 17g22%
      Saturated Fat 6.1g30%
      Trans Fat 0g
      Cholesterol 15.5mg5%
      Sodium 1113.7mg46%
      Total Carbohydrate 39.9g14%
      Dietary Fiber 17.9g64%
      Total Sugars 16.9g34%
      Includes --g Added Sugars--%
      Protein 17.5g35%
      Vitamin C 6mg7%
      Vitamin D 0mcg0%
      Iron 4.5mg25%
      Calcium 124.3mg10%
      Potassium 608.7mg13%
      Phosphorus 269.4mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 368 18% DV
      • Protein 18g 35% DV
      • Carbs 40g 14% DV
      • Fat 17g 22% DV
      • Fiber 18g 64% DV
      • Sugar 17g 34% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 368 calories in Beans, baked, canned, with franks coming from 18% protein, 42% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Beans, baked, canned, with franks. This food consists of 70.72% water, 6.88% protein, 15.7% carbs, 6.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 368 18%
      Fat 17g 22%
      Protein 17.5g 35%
      Carbohydrate 39.9g 14%
      Sugars 16.9g 34%
      Fiber 17.9g 64%
      Cholesterol 15.5mg 5%
      Saturated Fats 6.1g 30%
      Net-Carbs 22g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 124.3mg 10%
      Iron, Fe 4.5mg 25%
      Potassium, K 608.7mg 13%
      Magnesium 72.5mg 17%
      Phosphorus, P 269.4mg 22%
      Sodium 1113.7mg 46%
      Zinc, Zn 4.8mg 44%
      Copper, Cu 0.55mg 61%
      Manganese 1.1mg 47%
      Selenium, Se 16.8mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 10.4mcg 1%
      Vitamin C 6mg 7%
      Thiamin (B1) 0.15mg 13%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 2.3mg 15%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 77.7mcg 19%
      Folic acid 0mcg 0%
      Food Folate 77.7mcg 19%
      Folate DFE 77.7mcg 19%
      Choline 90.4mg 16%
      Vitamin B12 0.88mcg 37%
      Retinol 0mcg
      Carotene, beta 134.7mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 225.3IU
      Lycopene 1059.3mcg
      Lut + Zeaxanthin 33.7mcg
      Vitamin E 0.41mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.6mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 179.6g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.17
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 7.33g
      Total Polyunsaturated 2.165g
      Omega 3s 0.539g 34%
      Omega 6s 1.627g 10%
      Omega 3 to Omega 6 Ratio 0.33
      Omega 6 to Omega 3 Ratio 3.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.041g
      Lauric Acid (12:0) 0.031g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.28g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.098g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.945g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.689g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.641g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.627g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.539g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 492mg 70%
      Isoleucine 769mg 55%
      Leucine 1383mg 51%
      Lysine 1222mg 58%
      Methionine 272mg 37%
      Phenylalanine 904mg 103%
      Threonine 723mg 69%
      Tryptophan 199mg 71%
      Valine 894mg 49%
      Conditionally Essential Amino Acids
      Arginine 1106mg
      Cystine 192mg 67%
      Glycine 746mg
      Proline 751mg
      Tyrosine 492mg 56%
      Non-Essential Amino Acids
      Alanine 782mg
      Aspartic acid 2072mg
      Betaine --mg
      Glutamic acid 2686mg
      Hydroxyproline --mg
      Serine 925mg
      Data Source
      Beans, baked, canned, with franks
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.