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      Beans, baked, canned, with pork
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      Beans, baked, canned, with pork

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      Nutrition Facts
      Serving Size
      1 cup (253g)
      Calories268
      % Daily Value *
      Total Fat 3.9g5%
      Saturated Fat 1.5g8%
      Trans Fat 0g
      Cholesterol 17.7mg6%
      Sodium 1047.4mg44%
      Total Carbohydrate 50.6g18%
      Dietary Fiber 13.9g50%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 13.1g26%
      Vitamin C 5.1mg6%
      Vitamin D 0mcg0%
      Iron 4.3mg24%
      Calcium 134.1mg10%
      Potassium 781.8mg17%
      Phosphorus 273.2mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 268 13% DV
      • Protein 13g 26% DV
      • Carbs 51g 18% DV
      • Fat 3.9g 5% DV
      • Fiber 14g 50% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 268 calories in Beans, baked, canned, with pork coming from 18% protein, 70% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Beans, baked, canned, with pork. This food consists of 72.78% water, 5.29% protein, 20.36% carbs, 1.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight253g
      Calories 268 13%
      Fat 3.9g 5%
      Protein 13.1g 26%
      Carbohydrate 50.6g 18%
      Sugars --g --%
      Fiber 13.9g 50%
      Cholesterol 17.7mg 6%
      Saturated Fats 1.5g 8%
      Net-Carbs 36.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight253g
      Calcium 134.1mg 10%
      Iron, Fe 4.3mg 24%
      Potassium, K 781.8mg 17%
      Magnesium 86mg 20%
      Phosphorus, P 273.2mg 22%
      Sodium 1047.4mg 44%
      Zinc, Zn 3.7mg 34%
      Copper, Cu 0.54mg 60%
      Manganese 0.91mg 40%
      Selenium, Se 11.9mcg 22%
      Fluoride, F 136.6mcg 3%
      Molybdenum --mcg
      Iodine, I 0.51mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight253g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 5.1mg 6%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.25mg 5%
      Vitamin B6 0.16mg 10%
      Biotin --mcg
      Folate (B9) 91.1mcg 23%
      Folic acid 0mcg 0%
      Food Folate 91.1mcg 23%
      Folate DFE 91.1mcg 23%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight253g
      Water 180.8g
      Ash 5g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -3.96
      Carbs & Sugars
      -- = missing data %DV
      Weight253g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight253g
      Total Monounsaturated 1.703g
      Total Polyunsaturated 0.503g
      Omega 3s 0.076g 5%
      Omega 6s 0.428g 3%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.63
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.048g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.936g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.509g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.101g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.556g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.038g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.428g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.076g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight253g
      Essential Amino Acids
      Histidine 372mg 53%
      Isoleucine 587mg 42%
      Leucine 1063mg 39%
      Lysine 913mg 43%
      Methionine 202mg 28%
      Phenylalanine 721mg 82%
      Threonine 559mg 53%
      Tryptophan 157mg 56%
      Valine 696mg 38%
      Conditionally Essential Amino Acids
      Arginine 825mg
      Cystine 144mg 50%
      Glycine 519mg
      Proline 564mg
      Tyrosine 374mg 43%
      Non-Essential Amino Acids
      Alanine 559mg
      Aspartic acid 1612mg
      Betaine --mg
      Glutamic acid 2029mg
      Hydroxyproline --mg
      Serine 724mg
      Data Source
      Beans, baked, canned, with pork
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.