| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (184g) | |||
| Calories | 624 | ||
| % Daily Value * | |||
| Total Fat 1.7g | 2% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 16.6mg | 1% | ||
| Total Carbohydrate 116.4g | 39% | ||
| Dietary Fiber 28.5g | 102% | ||
| Total Sugars 3.9g | 8% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 39.1g | 78% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 16mg | 89% | ||
| Calcium 294.4mg | 23% | ||
| Potassium 2760mg | 59% | ||
| Phosphorus 809.6mg | 65% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 624 calories in Beans Black Turtle Mature Seeds Raw coming from 25% protein, 73% carbs, 2% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beans Black Turtle Mature Seeds Raw. This food consists of 11.41% water, 22.04% protein, 65.61% carbs, 0.93% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 184g | |
| Calories | 624 | 31% |
| Fat | 1.7g | 2% |
| Protein | 39.1g | 78% |
| Carbohydrate | 116.4g | 39% |
| Sugars | 3.9g | 8% |
| Fiber | 28.5g | 102% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.4g | 2% |
| Net-Carbs | 87.9g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 184g | |
| Calcium | 294.4mg | 23% |
| Iron, Fe | 16mg | 89% |
| Potassium, K | 2760mg | 59% |
| Magnesium | 294.4mg | 70% |
| Phosphorus, P | 809.6mg | 65% |
| Sodium | 16.6mg | 1% |
| Zinc, Zn | 4mg | 37% |
| Copper, Cu | 1.8mg | 204% |
| Manganese | 1.8mg | 80% |
| Selenium, Se | 5.9mcg | 11% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 184g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.7mg | 138% |
| Riboflavin (B2) | 0.4mg | 27% |
| Niacin (B3) | 3.6mg | 22% |
| Vitamin B5 (PA) | 1.7mg | 33% |
| Vitamin B6 | 0.5mg | 31% |
| Biotin | ~mcg | |
| Folate (B9) | 817mcg | 204% |
| Folic acid | 0mcg | 0% |
| Food Folate | 817mcg | 204% |
| Folate DFE | 817mcg | 204% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 31.3IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 10.3mcg | 9% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 184g | |
| Water | 20.2g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -20.69 | |
| ~ = missing data | %DV | |
| Weight | 184g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 184g | |
| Monounsaturated Fats | 144mg | |
| Polyunsaturated Fats | 712mg | |
| Omega 3s | 324mg | 20% |
| Omega 6s | 388mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.83 | |
| Omega 6 to Omega 3 Ratio | 1.2 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 2mg | |
| 15:0 | ~mg | |
| 16:0 | 401mg | |
| 17:0 | ~mg | |
| 18:0 | 26mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 144mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 388mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 324mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 184g | |
| Betaine | ~mg | |
| Tryptophan | 464mg | 166% |
| Threonine | 1645mg | 157% |
| Isoleucine | 1726mg | 123% |
| Leucine | 3122mg | 114% |
| Lysine | 2685mg | 128% |
| Methionine | 589mg | 81% |
| Cystine | 425mg | 148% |
| Phenylalanine | 2114mg | 242% |
| Tyrosine | 1100mg | 126% |
| Valine | 2046mg | 112% |
| Arginine | 2421mg | |
| Histidine | 1089mg | 156% |
| Alanine | 1639mg | |
| Aspartic acid | 4729mg | |
| Glutamic acid | 5962mg | |
| Glycine | 1527mg | |
| Proline | 1658mg | |
| Serine | 2127mg | |
| Hydroxyproline | ~mg | |