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Beans Black Turtle Mature Seeds Canned
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Beans Black Turtle Mature Seeds Canned

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Nutrition Facts
Serving Size
1 cup (240g)
Calories218
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 921.6mg38%
Total Carbohydrate 39.7g14%
Dietary Fiber 16.6g59%
Total Sugars 0.55g1%
Includes --g Added Sugars--%
Protein 14.5g29%
Vitamin C 6.5mg7%
Vitamin D 0mcg0%
Iron 4.6mg25%
Calcium 84mg6%
Potassium 739.2mg16%
Phosphorus 259.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 218 11% DV
  • Protein 15g 29% DV
  • Carbs 40g 14% DV
  • Fat 0.7g 1% DV
  • Fiber 17g 59% DV
  • Sugar 0.55g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Beans Black Turtle Mature Seeds Canned coming from 26% protein, 71% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Black Turtle Mature Seeds Canned. This food consists of 76.78% water, 6.12% protein, 16.8% carbs, 0.29% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight240g
Calories 218 11%
Fat 0.7g 1%
Protein 14.5g 29%
Carbohydrate 39.7g 14%
Sugars 0.55g 1%
Fiber 16.6g 59%
Cholesterol 0mg 0%
Saturated Fats 0.18g 1%
Net-Carbs 23.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight240g
Calcium 84mg 6%
Iron, Fe 4.6mg 25%
Potassium, K 739.2mg 16%
Magnesium 84mg 20%
Phosphorus, P 259.2mg 21%
Sodium 921.6mg 38%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.46mg 51%
Manganese 0.56mg 24%
Selenium, Se 3.1mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight240g
Vitamin A, RAE 0mcg 0%
Vitamin C 6.5mg 7%
Thiamin (B1) 0.34mg 28%
Riboflavin (B2) 0.29mg 22%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.44mg 9%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 146.4mcg 37%
Folic acid 0mcg 0%
Food Folate 146.4mcg 37%
Folate DFE 146.4mcg 37%
Choline 55.7mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.5mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight240g
Water 181.5g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.22
Carbs & Sugars
-- = missing data %DV
Weight240g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight240g
Total Monounsaturated 0.06g
Total Polyunsaturated 0.3g
Omega 3s 0.137g 9%
Omega 6s 0.163g 1%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.168g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.06g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.163g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.137g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight240g
Essential Amino Acids
Histidine 398mg 57%
Isoleucine 684mg 49%
Leucine 1229mg 45%
Lysine 1013mg 48%
Methionine 190mg 26%
Phenylalanine 854mg 98%
Threonine 533mg 51%
Tryptophan 173mg 62%
Valine 835mg 46%
Conditionally Essential Amino Acids
Arginine 794mg
Cystine 134mg 47%
Glycine 586mg
Proline 828mg
Tyrosine 343mg 39%
Non-Essential Amino Acids
Alanine 658mg
Aspartic acid 1812mg
Betaine --mg
Glutamic acid 2326mg
Hydroxyproline --mg
Serine 907mg
Data Source
Beans Black Turtle Mature Seeds Canned
USDA Food Data Central Standard Release
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