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Beans Black Turtle Mature Seeds Canned
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Beans Black Turtle Mature Seeds Canned

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Nutrition Facts
Serving Size
1 cup (240g)
Calories218
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 921.6mg40%
Total Carbohydrate 39.7g13%
Dietary Fiber 16.6g59%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 14.5g29%
Vitamin C 6.5mg7%
Vitamin D 0μg0%
Iron 4.6mg25%
Calcium 84mg6%
Potassium 739.2mg16%
Phosphorus 259.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 218 11% DV
  • Protein 15g 29% DV
  • Carbs 40g 13% DV
  • Fat 0.7g 1% DV
  • Fiber 17g 59% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Beans Black Turtle Mature Seeds Canned coming from 26% protein, 71% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Black Turtle Mature Seeds Canned. This food consists of 76.78% water, 6.12% protein, 16.8% carbs, 0.29% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight240g
Calories 218 11%
Fat 0.7g 1%
Protein 14.5g 29%
Carbohydrate 39.7g 13%
Sugars 0.6g 1%
Fiber 16.6g 59%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 23.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight240g
Calcium 84mg 6%
Iron, Fe 4.6mg 25%
Potassium, K 739.2mg 16%
Magnesium 84mg 20%
Phosphorus, P 259.2mg 21%
Sodium 921.6mg 40%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.5mg 51%
Manganese 0.6mg 24%
Selenium, Se 3.1μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight240g
Vitamin A, RAE 0μg 0%
Vitamin C 6.5mg 7%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 146.4μg 37%
Folic acid 0μg 0%
Food Folate 146.4μg 37%
Folate DFE 146.4μg 37%
Choline 55.7mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.5μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight240g
Water 181.5g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.22
Carbs & Sugars
~ = missing data %DV
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight240g
Monounsaturated Fats 60mg
Polyunsaturated Fats 300mg
Omega 3s 137mg 9%
Omega 6s 163mg 1%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 168mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 60mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 163mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 137mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight240g
Betaine ~mg
Tryptophan 173mg 62%
Threonine 533mg 51%
Isoleucine 684mg 49%
Leucine 1229mg 45%
Lysine 1013mg 48%
Methionine 190mg 26%
Cystine 134mg 47%
Phenylalanine 854mg 98%
Tyrosine 343mg 39%
Valine 835mg 46%
Arginine 794mg
Histidine 398mg 57%
Alanine 658mg
Aspartic acid 1812mg
Glutamic acid 2326mg
Glycine 586mg
Proline 828mg
Serine 907mg
Hydroxyproline ~mg
Data Source
Beans Black Turtle Mature Seeds Canned
USDA Food Data Central Standard Release
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