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Beans Cranberry (Roman) Mature Seeds Raw
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Beans Cranberry (Roman) Mature Seeds Raw

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Nutrition Facts
Serving Size
1 cup (195g)
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.62g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.7mg0%
Total Carbohydrate 117.1g43%
Dietary Fiber 48.2g172%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 44.9g90%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 9.8mg54%
Calcium 247.7mg19%
Potassium 2597.4mg55%
Phosphorus 725.4mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 653 33% DV
  • Protein 45g 90% DV
  • Carbs 117g 43% DV
  • Fat 2.4g 3% DV
  • Fiber 48g 172% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 653 calories in Beans Cranberry (Roman) Mature Seeds Raw coming from 27% protein, 70% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Cranberry (Roman) Mature Seeds Raw. This food consists of 12.81% water, 23.82% protein, 62.1% carbs, 1.27% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 653 33%
Fat 2.4g 3%
Protein 44.9g 90%
Carbohydrate 117.1g 43%
Sugars --g --%
Fiber 48.2g 172%
Cholesterol 0mg 0%
Saturated Fats 0.62g 3%
Net-Carbs 68.9g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 247.7mg 19%
Iron, Fe 9.8mg 54%
Potassium, K 2597.4mg 55%
Magnesium 304.2mg 72%
Phosphorus, P 725.4mg 58%
Sodium 11.7mg 0%
Zinc, Zn 7.1mg 64%
Copper, Cu 1.5mg 172%
Manganese 1.8mg 78%
Selenium, Se 24.8mcg 45%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.5mg 121%
Riboflavin (B2) 0.42mg 32%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) 1.5mg 29%
Vitamin B6 0.6mg 35%
Biotin --mcg
Folate (B9) 1177.8mcg 294%
Folic acid 0mcg 0%
Food Folate 1177.8mcg 294%
Folate DFE 1177.8mcg 294%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 3.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 24.2g
Ash 6g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -17.18
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.207g
Total Polyunsaturated 1.028g
Omega 3s 0.468g 29%
Omega 6s 0.56g 3%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.577g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.037g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.207g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.56g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.468g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1250mg 179%
Isoleucine 1983mg 142%
Leucine 3584mg 131%
Lysine 3081mg 147%
Methionine 675mg 93%
Phenylalanine 2428mg 277%
Threonine 1890mg 180%
Tryptophan 532mg 190%
Valine 2350mg 129%
Conditionally Essential Amino Acids
Arginine 2781mg
Cystine 489mg 171%
Glycine 1753mg
Proline 1903mg
Tyrosine 1264mg 144%
Non-Essential Amino Acids
Alanine 1882mg
Aspartic acid 5431mg
Betaine --mg
Glutamic acid 6846mg
Hydroxyproline --mg
Serine 2443mg
Data Source
Beans Cranberry (Roman) Mature Seeds Raw
USDA Food Data Central Standard Release