| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (195g) | |||
| Calories | 653 | ||
| % Daily Value * | |||
| Total Fat 2.4g | 3% | ||
| Saturated Fat 0.6g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 11.7mg | 1% | ||
| Total Carbohydrate 117.1g | 39% | ||
| Dietary Fiber 48.2g | 172% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 44.9g | 90% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 9.8mg | 54% | ||
| Calcium 247.7mg | 19% | ||
| Potassium 2597.4mg | 55% | ||
| Phosphorus 725.4mg | 58% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 653 calories in Beans Cranberry (Roman) Mature Seeds Raw coming from 27% protein, 70% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beans Cranberry (Roman) Mature Seeds Raw. This food consists of 12.81% water, 23.82% protein, 62.1% carbs, 1.27% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 195g | |
| Calories | 653 | 33% |
| Fat | 2.4g | 3% |
| Protein | 44.9g | 90% |
| Carbohydrate | 117.1g | 39% |
| Sugars | ~g | ~% |
| Fiber | 48.2g | 172% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.6g | 3% |
| Net-Carbs | 68.9g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 195g | |
| Calcium | 247.7mg | 19% |
| Iron, Fe | 9.8mg | 54% |
| Potassium, K | 2597.4mg | 55% |
| Magnesium | 304.2mg | 72% |
| Phosphorus, P | 725.4mg | 58% |
| Sodium | 11.7mg | 1% |
| Zinc, Zn | 7.1mg | 64% |
| Copper, Cu | 1.5mg | 172% |
| Manganese | 1.8mg | 78% |
| Selenium, Se | 24.8μg | 45% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 195g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.5mg | 121% |
| Riboflavin (B2) | 0.4mg | 32% |
| Niacin (B3) | 2.8mg | 18% |
| Vitamin B5 (PA) | 1.5mg | 29% |
| Vitamin B6 | 0.6mg | 35% |
| Biotin | ~μg | |
| Folate (B9) | 1177.8μg | 294% |
| Folic acid | 0μg | 0% |
| Food Folate | 1177.8μg | 294% |
| Folate DFE | 1177.8μg | 294% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 3.9IU | 0% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 195g | |
| Water | 24.2g | |
| Ash | 6g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -17.18 | |
| ~ = missing data | %DV | |
| Weight | 195g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 195g | |
| Monounsaturated Fats | 207mg | |
| Polyunsaturated Fats | 1028mg | |
| Omega 3s | 468mg | 29% |
| Omega 6s | 560mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.84 | |
| Omega 6 to Omega 3 Ratio | 1.2 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 2mg | |
| 15:0 | ~mg | |
| 16:0 | 577mg | |
| 17:0 | ~mg | |
| 18:0 | 37mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | ~mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 207mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 560mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 468mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 195g | |
| Betaine | ~mg | |
| Tryptophan | 532mg | 190% |
| Threonine | 1890mg | 180% |
| Isoleucine | 1983mg | 142% |
| Leucine | 3584mg | 131% |
| Lysine | 3081mg | 147% |
| Methionine | 675mg | 93% |
| Cystine | 489mg | 171% |
| Phenylalanine | 2428mg | 277% |
| Tyrosine | 1264mg | 144% |
| Valine | 2350mg | 129% |
| Arginine | 2781mg | |
| Histidine | 1250mg | 179% |
| Alanine | 1882mg | |
| Aspartic acid | 5431mg | |
| Glutamic acid | 6846mg | |
| Glycine | 1753mg | |
| Proline | 1903mg | |
| Serine | 2443mg | |
| Hydroxyproline | ~mg | |