Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (195g) | |||
Calories | 653 | ||
% Daily Value * | |||
Total Fat 2.4g | 3% | ||
Saturated Fat 0.6g | 3% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 11.7mg | 1% | ||
Total Carbohydrate 117.1g | 39% | ||
Dietary Fiber 48.2g | 172% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 44.9g | 90% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 9.8mg | 54% | ||
Calcium 247.7mg | 19% | ||
Potassium 2597.4mg | 55% | ||
Phosphorus 725.4mg | 58% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 653 calories in Beans Cranberry (Roman) Mature Seeds Raw coming from 27% protein, 70% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beans Cranberry (Roman) Mature Seeds Raw. This food consists of 12.81% water, 23.82% protein, 62.1% carbs, 1.27% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 195g | |
Calories | 653 | 33% |
Fat | 2.4g | 3% |
Protein | 44.9g | 90% |
Carbohydrate | 117.1g | 39% |
Sugars | ~g | ~% |
Fiber | 48.2g | 172% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.6g | 3% |
Net-Carbs | 68.9g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 195g | |
Calcium | 247.7mg | 19% |
Iron, Fe | 9.8mg | 54% |
Potassium, K | 2597.4mg | 55% |
Magnesium | 304.2mg | 72% |
Phosphorus, P | 725.4mg | 58% |
Sodium | 11.7mg | 1% |
Zinc, Zn | 7.1mg | 64% |
Copper, Cu | 1.5mg | 172% |
Manganese | 1.8mg | 78% |
Selenium, Se | 24.8μg | 45% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 195g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 1.5mg | 121% |
Riboflavin (B2) | 0.4mg | 32% |
Niacin (B3) | 2.8mg | 18% |
Vitamin B5 (PA) | 1.5mg | 29% |
Vitamin B6 | 0.6mg | 35% |
Biotin | ~μg | |
Folate (B9) | 1177.8μg | 294% |
Folic acid | 0μg | 0% |
Food Folate | 1177.8μg | 294% |
Folate DFE | 1177.8μg | 294% |
Choline | ~mg | ~% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 3.9IU | 0% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 195g | |
Water | 24.2g | |
Ash | 6g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -17.18 |
~ = missing data | %DV | |
Weight | 195g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 195g | |
Monounsaturated Fats | 207mg | |
Polyunsaturated Fats | 1028mg | |
Omega 3s | 468mg | 29% |
Omega 6s | 560mg | 3% |
Omega 3 to Omega 6 Ratio | 0.84 | |
Omega 6 to Omega 3 Ratio | 1.2 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 2mg | |
15:0 | ~mg | |
16:0 | 577mg | |
17:0 | ~mg | |
18:0 | 37mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 207mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 560mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 468mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 195g | |
Betaine | ~mg | |
Tryptophan | 532mg | 190% |
Threonine | 1890mg | 180% |
Isoleucine | 1983mg | 142% |
Leucine | 3584mg | 131% |
Lysine | 3081mg | 147% |
Methionine | 675mg | 93% |
Cystine | 489mg | 171% |
Phenylalanine | 2428mg | 277% |
Tyrosine | 1264mg | 144% |
Valine | 2350mg | 129% |
Arginine | 2781mg | |
Histidine | 1250mg | 179% |
Alanine | 1882mg | |
Aspartic acid | 5431mg | |
Glutamic acid | 6846mg | |
Glycine | 1753mg | |
Proline | 1903mg | |
Serine | 2443mg | |
Hydroxyproline | ~mg |