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Beans Kidney All Types Mature Seeds Raw
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Beans Kidney All Types Mature Seeds Raw

613 calories

in 1 cup
Where do the calories come from?
28% from Protein (43g)
2% from Fat (1.5g)
70% from Carbs (110g)
Quick Stats
  • Calories 613 31% DV
  • Protein 43g 87% DV
  • Fat 1.5g 2% DV
  • Carbs 110g 37% DV
  • Fiber 46g 164% DV
  • Sugar 4.1g 8% DV
  • Sodium 44mg 2% DV
  • Calcium 263mg 20% DV
Nutrition Facts
Serving Size
1 cup (184g)
Calories613
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 44.2mg2%
Total Carbohydrate 110.4g37%
Dietary Fiber 45.8g164%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 43.4g87%
Vitamin C 8.3mg9%
Vitamin D 0μg0%
Iron 15.1mg84%
Calcium 263.1mg20%
Potassium 2587mg55%
Phosphorus 748.9mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
1%Fat
62%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV613 calories
  • Fat2% DV1.5g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate37% DV110.4g
  • Fiber164% DV45.8g
  • Sugars8% DV4.1g
  • Protein87% DV43.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV263.1mg
  • Iron, Fe84% DV15.1mg
  • Potassium, K55% DV2587mg
  • Sodium2% DV44.2mg
  • Magnesium61% DV257.6mg
  • Zinc, Zn47% DV5.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.3mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K29% DV35μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight184g
Calories 613 31%
Fat 1.5g 2%
Protein 43.4g 87%
Carbohydrate 110.4g 37%
Sugars 4.1g 8%
Fiber 45.8g 164%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 64.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight184g
Calcium 263.1mg 20%
Iron, Fe 15.1mg 84%
Potassium, K 2587mg 55%
Magnesium 257.6mg 61%
Phosphorus, P 748.9mg 60%
Sodium 44.2mg 2%
Zinc, Zn 5.1mg 47%
Copper, Cu 1.8mg 196%
Manganese 1.9mg 82%
Selenium, Se 5.9μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight184g
Vitamin A, RAE 0μg 0%
Vitamin C 8.3mg 9%
Thiamin (B1) 1mg 81%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 1.4mg 29%
Vitamin B6 0.7mg 43%
Biotin ~μg
Folate (B9) 725μg 181%
Folic acid 0μg 0%
Food Folate 725μg 181%
Folate DFE 725μg 181%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 35μg 29%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight184g
Water 21.6g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -15.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight184g
Monounsaturated Fats 118mg
Polyunsaturated Fats 841mg
Omega 3s 513mg 32%
Omega 6s 328mg 2%
Omega 3 to Omega 6 Ratio 1.57
Omega 6 to Omega 3 Ratio 0.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 233.68mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 195mg
17:0 ~mg
18:0 26mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 118mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 328mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 513mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight184g
Betaine ~mg
Tryptophan 513mg 183%
Threonine 1825mg 174%
Isoleucine 1915mg 137%
Leucine 3463mg 127%
Lysine 2977mg 142%
Methionine 653mg 90%
Cystine 471mg 164%
Phenylalanine 2346mg 268%
Tyrosine 1222mg 140%
Valine 2269mg 125%
Arginine 2686mg
Histidine 1207mg 172%
Alanine 1818mg
Aspartic acid 5248mg
Glutamic acid 6615mg
Glycine 1693mg
Proline 1840mg
Serine 2359mg
Hydroxyproline ~mg
Database: Standard Release
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