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Canned Red Kidney Beans
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Canned Red Kidney Beans

Beans Kidney Red Mature Seeds Canned Solids And Liquids
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Nutrition Facts
Serving Size
1 cup (256g)
% Daily Value *
Total Fat 0.92g1%
Saturated Fat 0.32g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 655.4mg27%
Total Carbohydrate 38g14%
Dietary Fiber 11g39%
Total Sugars 4.7g9%
Includes --g Added Sugars--%
Protein 13.4g27%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 74.2mg6%
Potassium 665.6mg14%
Phosphorus 271.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 207 10% DV
  • Protein 13g 27% DV
  • Carbs 38g 14% DV
  • Fat 0.92g 1% DV
  • Fiber 11g 39% DV
  • Sugar 4.7g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 207 calories in Canned Red Kidney Beans coming from 25% protein, 71% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Red Kidney Beans. This food consists of 79.25% water, 5.31% protein, 15.08% carbs, 0.37% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 207 10%
Fat 0.92g 1%
Protein 13.4g 27%
Carbohydrate 38g 14%
Sugars 4.7g 9%
Fiber 11g 39%
Cholesterol 0mg 0%
Saturated Fats 0.32g 2%
Net-Carbs 27g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 74.2mg 6%
Iron, Fe 3.2mg 18%
Potassium, K 665.6mg 14%
Magnesium 76.8mg 18%
Phosphorus, P 271.4mg 22%
Sodium 655.4mg 27%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.38mg 42%
Manganese 0.74mg 32%
Selenium, Se 2.8mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 2mg 2%
Thiamin (B1) 0.27mg 23%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.33mg 7%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 58.9mcg 15%
Folic acid 0mcg 0%
Food Folate 58.9mcg 15%
Folate DFE 58.9mcg 15%
Choline 78.1mg 14%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 10.5mcg 9%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 199.6g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.44
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 22.8g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.376g
Total Polyunsaturated 0.445g
Omega 3s 0.131g 8%
Omega 6s 0.212g 1%
Omega 3 to Omega 6 Ratio 0.61
Omega 6 to Omega 3 Ratio 1.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.102g 6%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.013g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.21g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.097g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.02g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.031g
cis-Oleic Acid (18:1 cis) 0.325g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.212g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.131g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 379mg 54%
Isoleucine 650mg 46%
Leucine 1167mg 43%
Lysine 963mg 46%
Methionine 179mg 25%
Phenylalanine 812mg 93%
Threonine 504mg 48%
Tryptophan 164mg 59%
Valine 794mg 44%
Conditionally Essential Amino Acids
Arginine 755mg
Cystine 128mg 45%
Glycine 558mg
Proline 786mg
Tyrosine 325mg 37%
Non-Essential Amino Acids
Alanine 625mg
Aspartic acid 1723mg
Betaine 0.26mg
Glutamic acid 2209mg
Hydroxyproline --mg
Serine 863mg
Data Source
Canned Red Kidney Beans
USDA Food Data Central Standard Release (Common)