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Beans Pink Mature Seeds Cooked Boiled Without Salt
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Beans Pink Mature Seeds Cooked Boiled Without Salt

252 calories

in 1 cup
Where do the calories come from?
24% from Protein (15g)
3% from Fat (0.8g)
74% from Carbs (47g)
Quick Stats
  • Calories 252 13% DV
  • Protein 15g 31% DV
  • Fat 0.8g 1% DV
  • Carbs 47g 16% DV
  • Fiber 9g 32% DV
  • Sugar 0.6g 1% DV
  • Sodium 3.4mg 0% DV
  • Calcium 88mg 7% DV
Nutrition Facts
Serving Size
1 cup (169g)
Calories252
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.4mg0%
Total Carbohydrate 47.2g16%
Dietary Fiber 9g32%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 15.3g31%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.9mg22%
Calcium 87.9mg7%
Potassium 858.5mg18%
Phosphorus 278.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
0%Fat
28%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV252 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate16% DV47.2g
  • Fiber32% DV9g
  • Sugars1% DV0.6g
  • Protein31% DV15.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV87.9mg
  • Iron, Fe22% DV3.9mg
  • Potassium, K18% DV858.5mg
  • Sodium0% DV3.4mg
  • Magnesium26% DV109.9mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.7mg
  • Vitamin K5% DV6.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight169g
Calories 252 13%
Fat 0.8g 1%
Protein 15.3g 31%
Carbohydrate 47.2g 16%
Sugars 0.6g 1%
Fiber 9g 32%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 38.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight169g
Calcium 87.9mg 7%
Iron, Fe 3.9mg 22%
Potassium, K 858.5mg 18%
Magnesium 109.9mg 26%
Phosphorus, P 278.8mg 22%
Sodium 3.4mg 0%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.5mg 51%
Manganese 0.9mg 40%
Selenium, Se 2.4μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight169g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 283.9μg 71%
Folic acid 0μg 0%
Food Folate 283.9μg 71%
Folate DFE 283.9μg 71%
Choline 62.4mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.7mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.3μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight169g
Water 103.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight169g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight169g
Monounsaturated Fats 71mg
Polyunsaturated Fats 355mg
Omega 3s 162mg 10%
Omega 6s 193mg 1%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 199mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 71mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 193mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 162mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight169g
Betaine ~mg
Tryptophan 181mg 65%
Threonine 644mg 61%
Isoleucine 676mg 48%
Leucine 1222mg 45%
Lysine 1051mg 50%
Methionine 230mg 32%
Cystine 167mg 58%
Phenylalanine 828mg 95%
Tyrosine 431mg 49%
Valine 801mg 44%
Arginine 948mg
Histidine 426mg 61%
Alanine 642mg
Aspartic acid 1851mg
Glutamic acid 2334mg
Glycine 598mg
Proline 649mg
Serine 833mg
Hydroxyproline ~mg
Database: Standard Release
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