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Beans Pinto Mature Seeds Raw
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Beans Pinto Mature Seeds Raw

Beans Pinto Mature Seeds Raw (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup (193g)
Calories670
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23.2mg1%
Total Carbohydrate 120.7g40%
Dietary Fiber 29.9g107%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 41.3g83%
Vitamin C 12.2mg14%
Vitamin D 0μg0%
Iron 9.8mg54%
Calcium 218.1mg17%
Potassium 2688.5mg57%
Phosphorus 793.2mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 670 33% DV
  • Protein 41g 83% DV
  • Carbs 121g 40% DV
  • Fat 2.4g 3% DV
  • Fiber 30g 107% DV
  • Sugar 4.1g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 670 calories in Beans Pinto Mature Seeds Raw coming from 25% protein, 72% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Pinto Mature Seeds Raw. This food consists of 11.74% water, 22.19% protein, 64.8% carbs, 1.27% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight193g
Calories 670 33%
Fat 2.4g 3%
Protein 41.3g 83%
Carbohydrate 120.7g 40%
Sugars 4.1g 8%
Fiber 29.9g 107%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 90.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight193g
Calcium 218.1mg 17%
Iron, Fe 9.8mg 54%
Potassium, K 2688.5mg 57%
Magnesium 339.7mg 81%
Phosphorus, P 793.2mg 63%
Sodium 23.2mg 1%
Zinc, Zn 4.4mg 40%
Copper, Cu 1.7mg 191%
Manganese 2.2mg 96%
Selenium, Se 53.8μg 98%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight193g
Vitamin A, RAE 0μg 0%
Vitamin C 12.2mg 14%
Thiamin (B1) 1.4mg 115%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.9mg 54%
Biotin ~μg
Folate (B9) 1013.3μg 253%
Folic acid 0μg 0%
Food Folate 1013.3μg 253%
Folate DFE 1013.3μg 253%
Choline 127.8mg 23%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.8μg 9%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight193g
Water 21.9g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -18.89
Carbs & Sugars
~ = missing data %DV
Weight193g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.8g
Glucose (Dextrose) 0.3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 65.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight193g
Monounsaturated Fats 442mg
Polyunsaturated Fats 786mg
Omega 3s 457mg 29%
Omega 6s 328mg 2%
Omega 3 to Omega 6 Ratio 1.39
Omega 6 to Omega 3 Ratio 0.72
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 442mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 442mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 328mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 457mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight193g
Betaine 1mg
Tryptophan 457mg 163%
Threonine 1563mg 149%
Isoleucine 1681mg 120%
Leucine 3007mg 110%
Lysine 2617mg 125%
Methionine 500mg 69%
Cystine 361mg 126%
Phenylalanine 2113mg 242%
Tyrosine 824mg 94%
Valine 1926mg 106%
Arginine 2115mg
Histidine 1073mg 153%
Alanine 1683mg
Aspartic acid 4377mg
Glutamic acid 5842mg
Glycine 1536mg
Proline 2069mg
Serine 2260mg
Hydroxyproline ~mg
Data Source
Beans Pinto Mature Seeds Raw
USDA Food Data Central Standard Release
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