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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids
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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids

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Nutrition Facts
Serving Size
1 cup (240g)
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 0.49g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 667.2mg28%
Total Carbohydrate 32.4g12%
Dietary Fiber 10.6g38%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 11.8g24%
Vitamin C 0.24mg0%
Vitamin D 0mcg0%
Iron 3mg16%
Calcium 84mg6%
Potassium 345.6mg7%
Phosphorus 192mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 211 11% DV
  • Protein 12g 24% DV
  • Carbs 32g 12% DV
  • Fat 4.7g 6% DV
  • Fiber 11g 38% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids coming from 22% protein, 59% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids. This food consists of 79.42% water, 4.97% protein, 13.64% carbs, 1.97% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 211 11%
Fat 4.7g 6%
Protein 11.8g 24%
Carbohydrate 32.4g 12%
Sugars --g --%
Fiber 10.6g 38%
Cholesterol 0mg 0%
Saturated Fats 0.49g 2%
Net-Carbs 21.8g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 84mg 6%
Iron, Fe 3mg 16%
Potassium, K 345.6mg 7%
Magnesium 64.8mg 15%
Phosphorus, P 192mg 15%
Sodium 667.2mg 28%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.37mg 41%
Manganese 2mg 85%
Selenium, Se 4.8mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 2.4mcg 0%
Vitamin C 0.24mg 0%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.31mg 2%
Vitamin B5 (PA) 0.72mg 14%
Vitamin B6 1.1mg 67%
Biotin --mcg
Folate (B9) 60mcg 15%
Folic acid 0mcg 0%
Food Folate 60mcg 15%
Folate DFE 60mcg 15%
Choline 78.2mg 14%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 21.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 36IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 188.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.8
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.066g
Total Polyunsaturated 2.114g
Omega 3s 0.079g 5%
Omega 6s 2.038g 12%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.73
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.394g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.067g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.058g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.038g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.079g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 326mg 47%
Isoleucine 509mg 36%
Leucine 845mg 31%
Lysine 794mg 38%
Methionine 156mg 21%
Phenylalanine 636mg 73%
Threonine 442mg 42%
Tryptophan 115mg 41%
Valine 499mg 27%
Conditionally Essential Amino Acids
Arginine 1118mg
Cystine 161mg 56%
Glycine 494mg
Proline 490mg
Tyrosine 295mg 34%
Non-Essential Amino Acids
Alanine 509mg
Aspartic acid 1397mg
Betaine --mg
Glutamic acid 2078mg
Hydroxyproline --mg
Serine 598mg
Data Source
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids
USDA Food Data Central Standard Release