-- = missing data
| %DV |
Weight | 256g | |
Calories |
264 |
13% |
Fat |
9.6g |
12% |
Protein |
15.7g |
31% |
Carbohydrate |
33.9g |
12% |
Sugars |
4.2g |
8% |
Fiber |
8.4g |
30% |
Cholesterol |
43.5mg |
15% |
Saturated Fats |
2.9g |
15% |
Net-Carbs |
25.4g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 256g | |
Calcium |
120.3mg |
9% |
Iron, Fe |
8.8mg |
49% |
Potassium, K |
934.4mg |
20% |
Magnesium |
115.2mg |
27% |
Phosphorus, P |
394.2mg |
32% |
Sodium |
1082.9mg |
45% |
Zinc, Zn |
5.1mg |
47% |
Copper, Cu |
0.3mg |
33% |
Manganese |
0.34mg |
15% |
Selenium, Se |
3.3mcg |
6% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 256g | |
Vitamin A, RAE |
43.5mcg |
5% |
Vitamin C |
4.4mg |
5% |
Thiamin (B1) |
0.12mg |
10% |
Riboflavin (B2) |
0.27mg |
21% |
Niacin (B3) |
0.92mg |
6% |
Vitamin B5 (PA) |
3.6mg |
73% |
Vitamin B6 |
0.34mg |
20% |
Biotin |
--mcg |
|
Folate (B9) |
58.9mcg |
15% |
Folic acid |
0mcg |
0% |
Food Folate |
58.9mcg |
15% |
Folate DFE |
58.9mcg |
15% |
Choline |
51.7mg |
9% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
460.8mcg |
4% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
110.1mcg |
1% |
Vitamin A, IU |
862.7IU |
|
Lycopene |
2736.6mcg |
|
Lut + Zeaxanthin |
273.9mcg |
|
Vitamin E |
1.3mg |
9% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
4.9mcg |
4% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 256g | |
Water |
193.3g |
|
Ash |
4g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-2.05 |
|
-- = missing data
| %DV |
Weight | 256g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 256g | |
Total Monounsaturated |
4.099g |
|
Total Polyunsaturated |
0.637g |
|
Omega 3s |
0.269g |
17% |
Omega 6s |
0.366g |
2% |
Omega 3 to Omega 6 Ratio |
0.73 |
|
Omega 6 to Omega 3 Ratio |
1.36 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0.026g |
|
Lauric Acid (12:0) |
0.015g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.177g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
2.074g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
0.609g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.143g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
3.955g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.366g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.269g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 256g | |
Essential Amino Acids |
Histidine |
420mg |
60% |
Isoleucine |
640mg |
46% |
Leucine |
1167mg |
43% |
Lysine |
1047mg |
50% |
Methionine |
243mg |
33% |
Phenylalanine |
748mg |
85% |
Threonine |
614mg |
59% |
Tryptophan |
177mg |
63% |
Valine |
753mg |
41% |
Conditionally Essential Amino Acids |
Arginine |
922mg |
|
Cystine |
156mg |
54% |
Glycine |
668mg |
|
Proline |
643mg |
|
Tyrosine |
420mg |
48% |
Non-Essential Amino Acids |
Alanine |
678mg |
|
Aspartic acid |
1687mg |
|
Betaine |
--mg |
|
Glutamic acid |
2245mg |
|
Hydroxyproline |
--mg |
|
Serine |
750mg |
|